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We are a locally owned small business offering Therapeutic Massage, Acupuncture and Fitness Services. We are focused on helping the community reach their health and wellness goals. Our highly skilled providers are professional, licensed and insured. Our providers are trained in various techniques such as deep tissue massage, sports massage, reflexology, medical massage, orthopedic massage, trigger point therapy, neuromuscular therapy, and Swedish (relaxation) massage. We are unique to the Central New York marketplace because our providers are dually certified as personal trainers, yoga instructors, or martial arts instructors. The State Tower Building has made their fitness facility available for one on one personal training.
Located In: Solvay Bank
Appointments: handinhealth.com
Hours
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–8 PM |
| Saturday | 8 AM–6 PM |
| Sunday | 8 AM–6 PM |
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
Services
… View moreAddress and Contact Information
Address: 109 S Warren St Ste 301, Syracuse, NY 13202
Phone: (315) 937-5953
Website: https://handinhealth.com/?utm_source=NEXT&utm_medium=Google_website_Downtown
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Last Updates
Fitness Wellness Goals Feb 1 – Apr 1 We are here to help you with…
7 hours ago
Trust the experienced professionals at Hand in Health with your health and wellnes…
4 days ago
Massage therapists use hot stones in massage to release muscle tension, soothe ache…
Jan 22, 2023
Let our highly trained therapists take care of your body this week! Book Online @ https://…
Jan 22, 2023
Wellness Resolutions Made Easy! Take care of your body this week. Book an…
Jan 8, 2023
Kick the New Year off right with a Massage! Available appointments this week! Boo…
Jan 1, 2023
Give the gift of massage and wellness. Personalize a gift certificate with your own…
Dec 21, 2022
Check off all your last minute wish lists with $10 off ALL gift certificates this weekend only…
Dec 15, 2022
Make time for yourself this holiday season and schedule a massage this weekend. Book…
Dec 15, 2022
Check off everyone’s wishlist this year with the gift of massage! Book an appointm…
Dec 4, 2022
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Reviews
Fethris H
I wish I could give this place more stars! Kyle is the best therapist you could ask for! His skill for knowing what your body needs is unmatched.
… moreCynthia
Don’t wait any longer! Be kind to your mind and body. Head to Hand in Health Massage, you will be impressed!
… moreMelissa Barrett
I have been going to Hand in Health massage therapy in downtown Syracuse for over a year now. I have worked with several different therapist and they each seem to have their own technique. After each session, I leave feeling much more limber and relaxed. All of the the therapist who have worked on me have listened very carefully to my concerns and have targeted problem areas so I leave feeling refreshed after each visit. I view having regular massages as part of my Self care. As I have rheumatoid arthritis and connective tissue disease, massage therapy helps me to function to the best of my ability. The office is always very clean and organized, the staff are friendly. I have recommended Hand in Health Massage therapy to family and friends for health reasons or to treat themselves.
… moreVeronica Singh
Always a calming place experience. Their therapists are amazing. Russel really helped with my shoulder and lower back tension today! I’ve also had other therapists before and have never been disappointed! Definitely recommend their monthly massage membership!
… moreJessica Radley
Had a wonderful experience with my first massage at Hand in Health. Easy check in process and the space felt calming and safe. Russell is skilled at deep tissue/therapeutic massage and did excellent work on my upper back and neck with the right amount of pressure – looking forward to the next session! (the parking attendant was also very helpful and guided me to where to park and the process of getting to the third floor!)
… moreAllie Esposito
I had Terence for a 120 min deep tissue massage and cupping. It was excellent ! I felt very comfortable during the massage. The space was clean and quite relaxing. Only downfall was, I was kinda confused how to get to the downtown location at first. I wish there was a sign outside of the building. But otherwise, an amazing experience and I will be coming back !
… moreA Archie
Today I had my very first massage ever and N’zinga was my masseuse. The massage felt so good, the atmosphere was very relaxing and N’zinga was very friendly and knowledgeable. I felt like a new person! Thank you N’zinga!!!
… moreKevin Bailey
I had my first massage with Jason. He made me feel comfortable right from the start, asked detailed questions about any issues I had (some shoulder impingement and hip flexibility issues) and proceeded to give me a great orthopedic massage concentrating on those areas with plenty of communication with me about how I was doing throughout. Highly recommend Hand in Health and Jason!
… moreAlissa Bachand
Positive: ProfessionalismRecently saw Russell for a massage. As a mover, athlete, and dancer I appreciate someone that can really fine tune the places that are causing me some discomfort. I would use the words discerning, thorough, and precise in his approach to my massage. I could tell he knew his stuff and spent time on the areas that really needed some extra TLC. Great massage therapist!Recently saw Russell for a massage. As a mover, athlete, and dancer I appreciate someone that can really fine tune the places that are causing me some discomfort. I would use the words discerning, thorough, and precise in his approach to my …More
Recently saw Russell for a massage. As a mover, athlete, and dancer I appreciate someone that can really fine tune the places that are causing me some discomfort. I would use the words discerning, thorough, and precise in his approach to my massage. I could tell he knew his stuff and spent time on the areas that really needed some extra TLC. Great massage therapist!
Ellen Mullane
An incredibly calm and peaceful space. And the massage from Yvette was best I ever had. Also, she used hot stones which was intensely soothing. So glad I am now a monthly subscriber. Great deal too.
… more