About Contact

Touchstone Wellness Center

In Massage therapist

  5.0 – 31 reviews   • Massage therapist

Social Profile:

Touchstone Wellness Center is the only location offering Massage Therapy, Stott Pilates, Acupuncture, Structural Energetic Therapy, Yoga and Qigong in Bloomington, Indiana. Whether you are dealing with minor physical discomfort, stress, chronic pain or physiological imbalance, our massage therapists, acupuncturist and instructors will customize their therapies according to your individual needs. We are dedicated to providing high quality therapeutic health and wellness services through individual appointments, semi-private classes and group classes.

Touchstone Wellness Center 47401

Hours

Monday10 AM–5 PM
Tuesday10 AM–5 PM
Wednesday9 AM–6 PM
Thursday9 AM–6 PM
Friday9 AM–6 PM
Saturday10:30 AM–2 PM
SundayClosed

Services

Massage Therapist
Decongestive Sinus Therapy – 15min
This 15min massage therapy session can decease sinus pressure, reduce congestion and inflammation, and open up your nasal passages. This short, efficient treatment is great for those suffering from sinus pressure, headaches, allergies and general congestion.		$25.00
Deep Tissue – 30min
Do your muscles call out for more pressure? Our therapists will work down to your deepest muscular layers, releasing fascia and muscle tension. This style of massage addresses injury, poor posture, inflammation, repetitive motion strain and scar tissue from surgery.		$52.00
Deep Tissue Massage – 60min
Do your muscles call out for more pressure? Our therapists will work down to your deepest muscular layers, releasing fascia and muscle tension. This style of massage addresses injury, poor posture, inflammation, repetitive motion strain and scar tissue from surgery.		$90.00
Deep Tissue Massage – 90min
Do your muscles call out for more pressure? Our therapists will work down to your deepest muscular layers, releasing fascia and muscle tension. This style of massage addresses injury, poor posture, inflammation, repetitive motion strain and scar tissue from surgery.		$120.00
Duo Pilates Session – 60min (price per person)
Stott Pilates is a system of therapeutic exercises focused on movement that tones and balances muscles down to the joint. Devotees to this exercise enjoy improvements in their core, strength, flexibility, posture, circulation and range of motion. Developing core strength is one of the central benefits of therapeutic Pilates. In this program, we focus on supporting the body as a whole. Specialized equipment with minimal weight-bearing movements and our knowledge of therapeutic Pilates welcomes people all ages and abilities. Even experienced athletes like distance runners can use this program for cross-training. Others with old injuries that don’t recover fully or those looking for prevention of injuries or surgeries can benefit from this program.		$50.00
Follow-up Acupuncture Session
Acupuncture is the manipulation of qi or energy through the placement of hair thin filiform needles into the body. It aims to re-balance energy flow in the energy pathways of the body, also known as the meridians. In Traditional Chinese Medicine, when the bodies energies are out of balance we become ill, therefore the aim is always to return the body to proper energy flow.		$85.00
Hot Stone Massage – 60min
Our therapists will use smooth, heated stones as an extension of their own hands allowing the heat to warm up and release tight muscles to deepen your relaxation. A wonderful way to relieve deep muscle tension with less pressure.		$90.00
Hot Stone Massage – 90min
Our therapists will use smooth, heated stones as an extension of their own hands allowing the heat to warm up and release tight muscles to deepen your relaxation. A wonderful way to relieve deep muscle tension with less pressure.		$120.00
Manual Lymph Drainage – Followup 60min Session
Manual Lymph Drainage (MLD) is a somatic therapy that works to improve function and flow in the lymphatic system by encouraging the natural movement of lymph fluid.MLD consists of rhythmic, circular stretching movements applied lightly to the skin and subdermal layer, followed by compression strokes. The technique produces a measurable increase in the volume of fluid flow through the body’s filtering system, supporting lymphocyte secretion and immune response, and helping to protect against infection and disease. It may also be used to treat various health conditions affected by these systems.		$95.00
Manual Lymph Drainage – Initial 90min Session
MLD, a somatic therapy, works to improve function and flow in the lymphatic system by encouraging the natural movement of lymph fluid.The technique produces a measurable increase in the volume of fluid flow through the body’s filtering system, supporting lymphocyte secretion and immune response.		$140.00
Myofascial Release – 60min
Myofascial Release (MRF) is a safe and effective modality, which speaks to those recovering from trauma, physical or emotional. Our certified therapists apply gentle, sustained pressure to areas of pain and restricted motion deeply releasing fascia. This modality is helpful for those recovering from surgical procedures, inflammatory responses, or trauma, whether it is emotional or physical. MRF is especially helpful with chronic or acute undiagnosed pain which does not show up on standard tests, such as x-rays, myelograms, CAT scans, and electromyography). MRF can also help release deep emotional pain which has been stored in the body, whether it be due to a recent trauma or years of emotions held within. This modality looks not only at your physical self, but also the mind body connection between emotional memories and muscle constriction.		$95.00
Myofascial Release – 90min
Myofascial Release (MRF) is a safe and effective modality, which speaks to those recovering from trauma, physical or emotional. Our certified therapists apply gentle, sustained pressure to areas of pain and restricted motion deeply releasing fascia. This modality is helpful for those recovering from surgical procedures, inflammatory responses, or trauma, whether it is emotional or physical. MRF is especially helpful with chronic or acute undiagnosed pain which does not show up on standard tests, such as x-rays, myelograms, CAT scans, and electromyography).MRF can also help release deep emotional pain which has been stored in the body, whether it be due to a recent trauma or years of emotions held within. This modality looks not only at your physical self, but also the mind body connection between emotional memories and muscle constriction.		$140.00
Personal Touch Massage – 60min
Not sure what style of massage you would like? Take the decision making out of the process and allow our highly skilled therapists use their expertise to decide what massage style is right for your body. They will choose between a variety of techniques and services creating a personalized appointment just for you. This service is one of our most popular choices.		$90.00
Personal Touch Massage – 90min
Not sure what style of massage you would like? Take the decision making out of the process and allow our highly skilled therapists use their expertise to decide what massage style is right for your body. They will choose between a variety of techniques and services creating a personalized appointment just for you. This service is one of our most popular choices.		$120.00
Postpartum Massage – 60min
Massage during the weeks after delivery can help tremendously to alleviate stress and provide support for new mothers in the postpartum period. It can restore muscle tone and help return the body to pre-pregnancy alignment and fitness, as well as support breastfeeding.		$90.00
Prenatal Massage – 60min
Prenatal massage can increase overall circulation, help to deliver more oxygen and nutrients to you and your baby, assist lymphatic drainage, and reduce swelling and cramping in the extremities. It is a great way to relieve tension, and general discomfort you may experience during pregnancy.		$90.00
Private Pilates Session – 60min
Stott Pilates is a system of therapeutic exercises focused on movement that tones and balances muscles down to the joint. Devotees to this exercise enjoy improvements in their core, strength, flexibility, posture, circulation and range of motion. Developing core strength is one of the central benefits of therapeutic Pilates. In this program, we focus on supporting the body as a whole. Specialized equipment with minimal weight-bearing movements and our knowledge of therapeutic Pilates welcomes people all ages and abilities. Even experienced athletes like distance runners can use this program for cross-training. Others with old injuries that don’t recover fully or those looking for prevention of injuries or surgeries can benefit from this program.		$80.00
Structural Energetic Therapy – Follow-up 60min Session
Structural Energetic Therapy® (SET) is a full body therapy that produces maximum rehabilitation of physical conditions causing pain and builds physical performance potential to its maximum. SET is the integration of Cranial/Structural techniques with specialized soft tissue protocols designed to work together to release the primary core (spiral) distortion, and the distortions of sub-patterns, with the ultimate goal of restoring balance, strength and function in the body long term. Structural imbalances are responsible for over 90% of our painful symptoms throughout the body, and can cause varying degrees of limitations and dysfunctions. The combined techniques of Structural Energetic Therapy® address the area of your pain first, and then bring the rest of your body into balance to support those changes.		$100.00
Structural Energetic Therapy – Followup 90min Session
Structural Energetic Therapy® (SET) is a full body therapy that produces maximum rehabilitation of physical conditions causing pain and builds physical performance potential to its maximum. SET is the integration of Cranial/Structural techniques with specialized soft tissue protocols designed to work together to release the primary core (spiral) distortion, and the distortions of sub-patterns, with the ultimate goal of restoring balance, strength and function in the body long term. Structural imbalances are responsible for over 90% of our painful symptoms throughout the body, and can cause varying degrees of limitations and dysfunctions. The combined techniques of Structural Energetic Therapy® address the area of your pain first, and then bring the rest of your body into balance to support those changes.		$150.00
Structural Energetic Therapy – Initial 90min Session
Structural Energetic Therapy® (SET) is a full body therapy that produces maximum rehabilitation of physical conditions causing pain and builds physical performance potential to its maximum. SET is the integration of Cranial/Structural techniques with specialized soft tissue protocols designed to work together to release the primary core (spiral) distortion, and the distortions of sub-patterns, with the ultimate goal of restoring balance, strength and function in the body long term. Structural imbalances are responsible for over 90% of our painful symptoms throughout the body, and can cause varying degrees of limitations and dysfunctions. The combined techniques of Structural Energetic Therapy® address the area of your pain first, and then bring the rest of your body into balance to support those changes.		$150.00
Swedish Massage – 30min
Our therapists will rejuvenate and address your entire body with this relaxing massage. Your muscles will be gently kneaded, and softly stretched to promote general relaxation, increase your circulation, and release muscle tension.		$52.00
Swedish Massage – 60min
Our therapists will rejuvenate and address your entire body with this relaxing massage. Your muscles will be gently kneaded, and softly stretched to promote general relaxation, increase your circulation, and release muscle tension.		$90.00
Swedish Massage – 90min
Our therapists will rejuvenate and address your entire body with this relaxing massage. Your muscles will be gently kneaded, and softly stretched to promote general relaxation, increase your circulation, and release muscle tension.		$120.00
Trio Pilates Session – 60min (price per person)
Stott Pilates is a system of therapeutic exercises focused on movement that tones and balances muscles down to the joint. Devotees to this exercise enjoy improvements in their core, strength, flexibility, posture, circulation and range of motion. Developing core strength is one of the central benefits of therapeutic Pilates. In this program, we focus on supporting the body as a whole. Specialized equipment with minimal weight-bearing movements and our knowledge of therapeutic Pilates welcomes people all ages and abilities. Even experienced athletes like distance runners can use this program for cross-training. Others with old injuries that don’t recover fully or those looking for prevention of injuries or surgeries can benefit from this program.		$35.00
Acupuncture Clinic
Follow-up Acupuncture Session – 60min
Acupuncture aims to re-balance energy flow in the energy pathways of the body, also known as the meridians. In Traditional Chinese Medicine, when the bodies energies are out of balance we become we become ill, therefore the aim is always to return the body to proper energy flow.		$85.00
Initial Acupuncture Session -90min
Acupuncture aims to re-balance energy flow in the energy pathways of the body, also known as the meridians. In Traditional Chinese Medicine, when the bodies energies are out of balance we become we become ill, therefore the aim is always to return the body to proper energy flow.		$100.00
Private Qigong Session
Qigong, pronounced Chee-gong, is a moving meditation that strengthens and balances the life force energy, or Qi in the body. Practiced properly, Qigong can improve physical strength and energy, aid in relieving pain, and maintain and improve your state of physical fitness and mental well being.		$80.00
Lymph Drainage Therapist
Manual Lymph Drainage Follow-up Session – 60min
MLD, a somatic therapy, works to improve function and flow in the lymphatic system by encouraging the natural movement of lymph fluid.The technique produces a measurable increase in the volume of fluid flow through the body’s filtering system, supporting lymphocyte secretion and immune response.		$95.00
Manual Lymph Drainage Initial Session -90min
MLD, a somatic therapy, works to improve function and flow in the lymphatic system by encouraging the natural movement of lymph fluid.The technique produces a measurable increase in the volume of fluid flow through the body’s filtering system, supporting lymphocyte secretion and immune response.		$140.00
… View more

Address and Contact Information

Address: 1713 N College Ave #1, Bloomington, IN 47401

Phone: (812) 337-3529

Website: http://www.touchstonewellness.com/

View on Map

Photo Gallery

Related Web Results

Touchstone Wellness Center: Massage Therapy, Yoga …

Touchstone Wellness Center in Bloomington IN offers a variety of services that nurture your body & enhance your well-being.

Touchstone Wellness Center | Bloomington IN – Facebook

Touchstone Wellness Center, Bloomington, Indiana. 719 likes · 4 talking about this · 221 were here. We offer Therapeutic Massage, ART, SE Therapy, Stott…

Staff List – Touchstone Wellness Center

Offering Massage, Structural Energetic Therapy, Yoga, and Stott Pilates in Bloomington, Indiana. [email protected]. 812-337-3529.

Reviews

Henry Woronicz
I have been a seeker of mindful and informed massage and Somatic therapies for many years, something which has become key to my own health and well being as I have aged. I have been a client at Touchstone Wellness Center from more than seven years now, in therapy sessions three to four times a month. During that time I have worked with a number of the Touchstone therapists, and I can honestly say that these are the finest Wellness practitioners I have ever experienced. Paulina Makowska is a gifted healer and Somatic Therapist, with an incredibly intuitive touch, and an encyclopedic knowledge of anatomy and the human body. Her ability to zero in on whatever ‘trouble’ you may be experiencing is astounding. The current therapist with whom I work, Amy Burrell, is equally adept at working through my specific aches and pains, including my chronic nerve impairments, always helping me find my balance and well being by session’s end. The therapists at Touchstone put their whole mind and spirit on their clients and their client’s needs, and I have never left a session feeling less than taken care of in a mindful, informed, supportive, and professional manner. Touchstone Wellness Center embodies very much what its name implies – a ‘Wellness’ Center. They take the work to an entirely different level of care and attention to their clients. I cannot recommend Touchstone highly enough.
… more
Jennifer Allman
I absolutely love Amy. She not only gave me relief from years of physical pain but also guided me to a way of living that helps me achieve true balance of spirit, mind, and body. I’m finally happy being me and being kind to myself. You’re wonderful Amy! Thank you from the bottom of my heart ❤
… more
Ari Vidali
Paulina is incredible. She has done more for my well-being than an army of chiropractors. If you have back pain, sports injuries or physical discomfort of any kind her bodywork is second to none. I highly recommend her.
… more
Lynn Young-bolden
Amy Burell has made a significant difference in my life. She give massages that improve your physical functioning. Her compassionate and professional approach is beyond expectations. I believe in what she does and the impact she makes in one’s life that I have referred friends to her. Thank you Amy for all you have done for me.Lynn
… more
Lisa Eakins
Had an appointment today with Paulina, I had a really bad sinus infection last week that left my ear completely closed with fluid. Paulina worked her magic and was able to drain some of the fluid from my left ear in 10 minutes! I had been on 2 different antibiotics and neither helped, I’m so happy she was able to relieve some of the fluid so I can hear again, thank you Paulina!
… more
Caroline G.
I highly recommend acupuncture with Jill S. She has helped me with a range of issues that would otherwise require some kind of medical intervention. Additionally, acupuncture just feels good. I experience extremely deep relaxation during a session when the needles are placed and I get to lie there for a period of time. I leave feeling a calm energy.
… more
Kaylen Rose
I have a really complicated physical history, including connective tissue disease, inflammatory arthritis, and surgery, so I’m a complicated client. My recent myofascial appointment with Ann was hands down the best massage experience I’ve ever had. Ann did exactly what I’ve wanted every physical and massage therapist to do, just by hearing about my symptoms and reading my body. I could hardly believe it was happening! After several years, I had literally forgotten what it felt like for the muscles in my neck and under my shoulder-blades not to be in spasm, but now I’ve had several days spasm-free. I could make a freaking infomercial for Ann. I can’t recommend her highly enough.
… more
Lindsey Ebke
I’m really having a great acupuncture experience with Jill here. She is full of helpful tips and extras outside of acupuncture. Little to no pain and she communicates great. Highly recommend and the packages are reasonably priced.
… more
Diana Minnick
I have been receiving monthly ART massages from Paulina at Touchstone for over a year now and have been extremely pleased with her professional training and her ability to know exactly what your body needs each time. I would highly recommend her services.
… more
Caroline Sanchez
Such a wonderful experience! Cinnamon was incredible and days later my body is still feeling great!
… more
… View more

Lilac Massage Spa

KayLashay Beauty LLC.

Leave a Comment