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Sage and Sound Wellness

In Massage therapist

  5.0 – 8 reviews   • Massage therapist

As a Certified Massage Therapist, Reiki Practitioner, and Yoga Instructor, Sarah guides her clients to relieve stress, reduce anxiety, and restore balance to their lives. She is a graduate of the Massage Therapy & Asian Bodywork program at Pacific College of Health and Science, formerly known as Pacific College of Oriental Medicine. Sarah is a member of the Energy Medicine Professional Association and the American Massage Therapy Association. She uses an integrative therapeutic approach that provides each client with a tailored experience based upon their individual needs. She specializes in working with clients who struggle with mental health and chronic pain, and finds that massage greatly these clients in finding long-term relief.

Sage and Sound Wellness 91942

Located In: La Mesa Springs Shopping Center

Hours

FridayClosed
Saturday9 AM–8 PM
SundayClosed
MondayClosed
TuesdayClosed
WednesdayClosed
Thursday2–8 PM

Services

Massage Therapist
60 Minute Massage
Customized massage melts away stress, reduces pain, and restores harmony to your physical, energetic, and emotional bodies. Includes a 10-minute verbal intake where we will define a treatment plan including your pain level, pressure preference, medical history, emotions, and lifestyle.		$100.00
90 Minute Massage
Customized massage melts away stress, reduces pain, and restores harmony to your physical, energetic, and emotional bodies. Includes a 10-minute verbal intake where we will define a treatment plan including your pain level, pressure preference, medical history, emotions, and lifestyle.		$140.00
60 Minute Massage – Package of Three
We will define a long-term treatment plan including your pain level, pressure preference, medical history, emotions, and lifestyle.		$270.00
60 Minute Massage – Package of Six
We will define a long-term treatment plan including your pain level, pressure preference, medical history, emotions, and lifestyle (6th treatment is free)		$500.00
CBD Nourishing Balm Add-on
“Cannabidiol (CBD) is added to help change the pain response our body automatically has to pain. This CBD is full-spectrum so take caution if you are worried about any trace of THC in your system. Muscle Balm #1 is the first balm and it’s the only one that contains CBD.” – Better with Hope Balm.		$5.00
Ear Seed Application – Back Pain, Sleep, Anxiety, Weight Loss
Ear Seeds are a non-invasive, safe and effective tool used to stimulate points on the microsystem of the ear. Ear Seeds consist of tiny seeds, beads or pellets that are held in place on the surface of the ear with tape. auriculotherapy, which refers to acupressure or acupuncture focused on the ear.		$15.00
60 Minute Prenatal Massage
A nurturing prenatal massage is wonderful for reducing back and leg pain, improving sleep, increasing your ability to cope with pain, bonding with your baby and body, and reducing anxiety. Includes a 10-minute verbal intake.		$110.00
90 Minute Prenatal Massage
A nurturing prenatal massage is wonderful for reducing back and leg pain, improving sleep, increasing your ability to cope with pain, bonding with your baby and body, and reducing anxiety. Includes a 10-minute verbal intake.		$150.00
Reiki Healing Energy Treatment
Reiki is based on the fundamental principle that the body possesses the innate ability to heal itself. Reiki involves the simple, gentle placement of hands-on or above particular parts of the body including chakras, organs, glands, and joints to create a smooth flow of energy throughout the body.		$100.00
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Address and Contact Information

Address: 8080 La Mesa Blvd Suite 113, La Mesa, CA 91942

Phone: (858) 255-4521

Website: http://sageandsoundwellness.com/

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Reviews

Kinki Kalypso
Sarah is an excellent and intuitive massage therapist. I have really intense knots in my shoulders and low back and I always feel a huge release every time I see her. She takes her time to really find the source of the problem and checks in with you to make sure your comfortable and receiving the right amount of pressure. Her space is so cozy and inviting, I feel instantly relaxed just being there. As someone who has seen multiple massage therapists throughout my life, I highly recommend Sarah 10 out of 10.
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Laura Klein
Sarah is the most intuitive therapist I’ve ever experienced. She reduced my pain tremendously with just the first session. She has a kindness and calmness that also radiates through my sessions. She also used a few different modalities, including a tuning fork that I was surprised gave me insight into my body I hadn’t felt before. Sarah is an all encompassing healing experiences. Highly recommend.
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Sarah H
Sarah is hands down the best, most intuitive and skilled massage therapist I’ve ever been to. I struggle with Rheumatoid arthritis, EDS and major digestive issues. Seeing her has really helped to manage all of these for me. Not only do my symptoms improve but I feel much more relaxed after each appointment.
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Traci Diane
Love my massages with Sarah. She customizes every massage to your needs, not just a generic routine and she somehow manages to always find the spot that needs attention. The environment is clean, comfortable, welcoming, and professional.
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Sasha Manevich
Sarah is amazing. Not only is she an incredible masseuse, but she is also extremely kind, caring and pleasant. She makes the entire experience very enjoyable and relaxing (coming from someone who has a very difficult time letting go!). Highly highly recommend – I swear she is good for both the body & soul!!!!
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dulce leon
I always feel amazing after getting a massage from Sarah. I love how she starts off with some breathing techniques to relax and reduce my anxiety and I also love that she checks in during the massage to make sure the pressure is just right.
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Faye Hudson
Sarah has fantastic touch and really listened to what I needed. The office is lovely and peaceful. Highly recommend!
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Jillian LoveJoy Lange
Positive: Communication, Professionalism, QualitySarah has magic hands! What a relaxing and soothing experience! Everything including the music and her expertise was perfect! I loved the extra touches like the Crystal massagers and the tuning fork.
Sarah has magic hands! What a relaxing and soothing experience! Everything including the music and her expertise was perfect! I loved the extra touches like the Crystal massagers and the tuning fork.
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