Roots & Tides Massage and Yoga

  5.0 – 32 reviews   • Massage therapist

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Roots & Tides Massage and Yoga 05676

Appointments: rootsandtidesvt.com

Hours

ThursdayClosed
Friday10:30 AM–5:30 PM
SaturdayClosed
SundayClosed
Monday12–7 PM
TuesdayClosed
WednesdayClosed

Address and Contact Information

Address: 141 S Main Street First Floor, Waterbury Village Historic District, VT 05676

Phone: (802) 552-8516

Website: https://www.rootsandtidesvt.com/

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Reviews

Jennifer Domey
Mindy is an incredible asset to our community! I have worked with her for the past year and a half. She has helped my body thrive during pregnancy, recover postpartum, and re-strengthen as I have returned to work. I have a very physical career and Mindy helps me to continue to do the things I love to do!
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Nancy Andrews
I have been having body work with Mindy since she was in massage school. She does absolutely amazing work! With her sports and yoga background, she understands an athletes body and what it needs to repair itself. She listens, asks questions and makes sure I’m comfortable and have the right amount of pressure in the right places. I highly recommend and session with Mindy. It will change your day !
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Kate Songer
After brain surgery I was looking for someone to help me sort out the issues around my neck and shoulders, I can’t express how understanding and professional Mindy is. She’s an excellent communicator and always checks in about pressure and what’s working/not working for you. Her massages are heavenly, and really released some major tension build up for me. Her knowledge of the muscles/anatomy helped me understand what my body was going through. She also checks in after massages and sends follow up stretches. Sincerely can’t recommend her enough.
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Beth Preedom
Mindy is amazing. She checks in throughout the massage for pressure, sore points, and is easy to converse with. She tries to provide her clients with the most benefit possible. Her space is comfortable and soothing and she works with you to customize your session. Her stretching videos are an amazing tool to help in between visits too.
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Danielle Arsenault
I really appreciate Mindy’s knowledge of anatomy and massage technique. When you ask for a full body massage, she actually gives you one and is happy to pinpoint specific areas of concern. I’ve been seeing her 1-2 times per month for a few months now to rehab a back injury along with postpartum hip instability and alignment issues and always leave her table feeling thoroughly relaxed with fewer knots/points of tension and of course wanting more. I also like the products she uses, I’ve never left feeling greasy or dry nor does she get it in your hair. So glad I found such a wonderful, local, and affordable massage therapist, definitely recommend her!
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Kate Emmons
So glad I found Mindy! I love her ability to listen and help with targeting what my goals may be for a massage session. I always leave feeling relaxed and refocused. I’ve also really enjoyed her yoga practices and tips!
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Becky Brown
Positive: Communication, Professionalism, QualityMindy is the absolute best! I have a number of issues that other massage therapists have irritated rather than helped. When Mindy uses her magic fingers I feel great! She takes her time to understand what you want and need and exudes a calming presence during the massage that encourages relaxation not just physically but mentally too!Mindy is the absolute best! I have a number of issues that other massage therapists have irritated rather than helped. When Mindy uses her magic fingers I feel great! She takes her time to understand what you want and need and exudes a …More
Mindy is the absolute best! I have a number of issues that other massage therapists have irritated rather than helped. When Mindy uses her magic fingers I feel great! She takes her time to understand what you want and need and exudes a calming presence during the massage that encourages relaxation not just physically but mentally too!
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Jennifer Faillace
Positive: Communication, Professionalism, QualityI had an excellent full body massage with Mindy last month. It was relaxing and prevented soreness from my snowboarding and hiking the prior day. It was definitely worth it for the relaxation and for getting lactic acid out of my muscles. The oils and scrubs she uses are great – she used something with a nice light clove scent. Highly recommended!I had an excellent full body massage with Mindy last month. It was relaxing and prevented soreness from my snowboarding and hiking the prior day. It was definitely worth it for the relaxation and for getting lactic acid out of my muscles. …More
I had an excellent full body massage with Mindy last month. It was relaxing and prevented soreness from my snowboarding and hiking the prior day. It was definitely worth it for the relaxation and for getting lactic acid out of my muscles. The oils and scrubs she uses are great – she used something with a nice light clove scent. Highly recommended!
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Benjamin Lange
Positive: Communication, Professionalism, QualityI had a wonderful experience working with Mindy. She took the time to understand my goals and customized my massage accordingly. I am very thankful to be back at 100% after more than a year of struggling with chronic sports-related injuries. I recommend her wholeheartedly!
I had a wonderful experience working with Mindy. She took the time to understand my goals and customized my massage accordingly. I am very thankful to be back at 100% after more than a year of struggling with chronic sports-related injuries. I recommend her wholeheartedly!
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Kaitlin Quaranta
Positive: Communication, Professionalism, QualityMindy has been incredible! She sits down with you and you feel instantly calmed. There are not many people I would say have a calming aura, but she does. She listens to what your needs are and helps focus on those areas. She is professional and I feel safe during this pandemic to go and receive a massage knowing she is following strict protocol.I HIGHLY recommend Mindy to everyone.Drop the hustle and bustle of life at the door and allow her to help take care of you!Mindy has been incredible! She sits down with you and you feel instantly calmed. There are not many people I would say have a calming aura, but she does. She listens to what your needs are and helps focus on those areas. She is professional …More
Mindy has been incredible! She sits down with you and you feel instantly calmed. There are not many people I would say have a calming aura, but she does. She listens to what your needs are and helps focus on those areas. She is professional and I feel safe during this pandemic to go and receive a massage knowing she is following strict protocol.
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