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From maintaining a healthy lifestyle to reaching for that next PR, or keeping your edge as a professional, your fitness plan is well understood. What about your recovery plan? A critical but often overlooked area is recovery. Without a recovery plan in place, you risk workout quality, increase frustration, and could eventually contribute to injury. We take a holistic approach to ensure you get what you need to succeed. No matter where you are on your fitness journey, we can help customize a recovery plan to complement your fitness plan. We’ve created an atmosphere geared toward all aspects of recovery both physical and mental.
Hours
| Monday (Washington’s Birthday) | 9 AM–5 PM Hours might differ |
| Tuesday | 10:30 AM–5 PM |
| Wednesday | 11 AM–6 PM |
| Thursday | 11 AM–6 PM |
| Friday | 10 AM–4:30 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 9 AM–12 PM |
Services
… View moreAddress and Contact Information
Address: 468 Broad St, Shrewsbury, NJ 07702
Phone: (732) 704-4420
Website: http://therecoverycove.com/
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Recovery Cove | Shrewsbury NJ – Facebook
Recovery Cove, Shrewsbury, New Jersey. … The many benefits of Cryotherapy! … with Wholebody Cryotherapy and Infrared Sauna! Call
Recovery Cove | Shrewsbury NJ – Facebook
Recovery Cove, Shrewsbury, New Jersey. … New York Marathon! Drew has been coming in for weekly cryo sessions to help his recovery through our training!
Recovery Cover – The Best Recovery Method Near You!
Recover faster to get back to the activities you love the most! … Therapist: Wholebody Cryotherapy Recovery Cove. PrevNext. February 2023 …
Reviews
Courtney Masker
Not only is Recovery Cove very relaxing, it also boosted my energy immediately and greatly reduced after workout soreness! The staff are the best! They walk you through exactly what is going to happen/what it’s going to feel like and were able to answer ALL the questions I had. At every point during my time in Recovery Cove, the staff ensured I was comfortable and all my needs were met. I would definitely recommend!
… morePauline Bailo
I can push myself harder during my workouts because I know Recovery Cove will help my body recover quicker. I am able to workout at F45 every day because of cryotherapy and sauna. My body feels it if I skip a week and don’t use Recovery Cove.
… moreJennifer Kilgallon
Can’t recommend Recovery cove enough! The cryotherapy is great for sore muscles or a rest day. You’ll feel so refreshed after just one session. The sauna is super relaxing. Set the lights to the color of your choosing, put on Prime and the next 45 minutes will fly by!! The space is very clean with convenient hours to book.
… moreRichard Lechtanski
I recently finished a Cryotherapy and infrared sauna package that Recovery Cove offered. I am a big fan of gym saunas but the infrared experience at Recovery Cove took it to a new level.
… moreMarc Gasperino
Tried cryotherapy for the first time at Recovery Cove! The experience was great and you can feel the difference after only a couple of minutes. I did the sauna too. Facilities are clean and the staff are welcoming and professional. Highly recommend it.
… moreHeather Chenery
Recovery Cove helped me so much after abdominal surgery. Both the sauna and the cryo sped up my healing and made me feel overall better FASTER. I highly recommend Recovery Cove for anyone recovering or just wanting self care in their lives! ♥️
… moreMAURY ABREU
I’ve struggled for 2 decades with lingering knee and back pain from Marine Corps service-related injuries. Before Recovery Cove, I’d wake up stiff and in pain – exacerbated by disruptive sleep from discomfort. Now (after just a few months doing Cryotherepy and Infrared Sauna) I feel FREE and ALIVE! Decades of failed therapies and rehab, effectively resolved by the WORLD CLASS staff at Recovery Cove. INVEST in you. YOU are worth it!
… moreMike Ingrassia
10 star experience at F45 recovery cove. Top notch staff creates a comfortable and enjoyable experience, especially for first timers in the cryo chamber . Extremely professional and attentive to your every need. Recovery Cove is the only place you need to go period end of story!
… moreAlexander Reale
Cryotherapy and the IR Sauna always make me feel better! It does wonders for my sore muscles and any other aches and pains. Everything is brand new, super clean, and everyone is always friendly.
… moreFelicia Merklinger
Personal training sessions with Kayla were fantastic!
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