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At PLUNJ, our regimen is hot, cold, rest, and repeat. We refer to this whole cycle as contrast therapy. Essentially, this is putting your body in extreme temperatures and then allowing it to rest. By doing this your blood vessels constrict and your blood pressure increases. You’ll experience a fight or flight response, which can release adrenaline, dopamine, and endorphins into your body. The best part is all the physical and even mental benefits contrast therapy can provide.
Appointments: plunj.co
Hours
| Wednesday | 7 AM–9:30 PM |
| Thursday | 6 AM–9:30 PM |
| Friday | 7 AM–11 PM |
| Saturday | 7 AM–11 PM |
| Sunday | Closed |
| Monday | 7 AM–9:30 PM |
| Tuesday | 6 AM–9:30 PM |
Services
… View moreAddress and Contact Information
Address: 3768 N University Ave STE 101, Provo, UT 84604
Phone: (801) 876-4101
Website: http://www.plunj.co/
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Reviews
Kyle Mika
Honestly, a great recovery place for athletes all around. The hot sauna and cold tub combo is a great way for the body to heal itself, and has a perfect space for all participants. The lockers and easy access to towels that were laid down are very thoughtful. I highly recommend coming here, and checking it out!
… moreAndrei Rybin
If you are an athlete looking for a recovery place, if you are a sauna lover – this is the place for you. They have amazing cold baths at 43F and 53F, which are just perfect to jump into after hitting the sauna. Their sauna temperature is perfect between 180F-190F, so if you like the real deal or would like to experience it – check out this place. PLUNJ also offers a variety of recovery drinks and teas on site for an even better experience. I loved my experience here and it reminded me of the time when I lived in Finland. I will be coming back for sure.
… moreBrian Nordgren
Great place to recover and/or relax. The contrast between the dry sauna and the cold water is very invigorating. I’d definitely recommend this place to anyone trying to relax, recover, or build cold-water endurance.
… moreKyle Coenen
This was a great experience. After living in Helsinki, Finland, we were very excited to check out the PLUNJ experience and see what kind of Nordic flavor they’d bring to Provo, Utah.
… moreJonathan Llewellyn
After researching all of the health benefits of contrast therapy, I have been wanting to try it for myself. Plunj is the perfect place as it combines a sauna experience with a cold water plunge. My wife and I went for our first session at Plunj a few days ago and absolutely loved our experience there! Sean was very friendly and did a great job of making us feel welcome and comfortable. The facility is very nice and we are dying to go back. The relaxing effect it has on the mind and body is amazing. I highly recommend trying it out!
… moreTyler Roberts
Huge fan. Nice and clean facility. Such an awesome experience. I didn’t realize just how amazing we would feel. I imagine that going regularly would be super healthy. Highly recommended.
… moreHarley Hamilton
The Plunj is an amazing place for recovery and has such a relaxing environment. Would def recommend to anyone!! My friends and I had a blast! 😀
… moreDaniel Martin
Great service and a very clean and welcoming environment. The sauna was one of the hottest I’ve ever been in and the tubs were by far the coldest After completing a few cycles of hot and cold I had more energy and clarity and will definitely be back
… moreJason Lawson
Great place, we use to have a home with a sauna and pool and in the Winter colder months we’d let the pool drop to 40-50 and keep the sauna as hot as possible and go bk n forth and its good for the human body and soul. Stoked to be a regular here.
… moreZach Seager
Incredible date night! Very clean, owner was the nicest guy and very knowledgeable about the health benefits that are obtained. 10/10 recommend.
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