Got pain? We help you get out of it! (*By appointment ONLY*) Pain Solutions SF is your source for massage therapy, personal training, strength training, and corrective exercise. Our massage therapy services include deep tissue massage, sports massage, trigger point therapy, and Active Release Technique. Personal training is focused on functional training and corrective exercise, which help you fix the compensation patterns that are resulting in pain and dysfunction. To learn more about what we do and the services we provide, check out our website.
Appointments: painsolutionssf.com
Hours
| Friday | 9 AM–6:30 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
| Monday | Closed |
| Tuesday | 9 AM–7:30 PM |
| Wednesday | 10 AM–7:30 PM |
| Thursday | 9 AM–7:30 PM |
Services
… View moreAddress and Contact Information
Address: 3426 20th St, San Francisco, CA 94110
Phone: (415) 518-2125
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Massage Therapist And Personal Trainer In San Francisco.
Got pain? Or… just want to feel better in your body? Discover how working with a massage therapist and personal trainer can improve your life.
Pain Solutions Massage & Personal Training – MassageBook
Here’s what our clients are saying … Ben is really gifted in finding and enhancing even an aging body’s strengths. My neck and shoulders have been stiff for a …
Pain Solutions Massage & Personal Training | San Francisco CA
Pain Solutions Massage & Personal Training, San Francisco, California. 36 likes · 4 talking about this. Got pain or just want to feel and move better?…
Reviews
Shelby Wong
Ben is a GODSEND. A thorough, strong, and knowledgeable massage therapist that provides instant relief during his sports massages and deep tissue massages. I woke up with a horrible stiff neck and Ben was able to really get deep into my shoulders, neck, head, and upper back. He always listens to my concerns and addresses them perfectly. I am a dental hygienist so I always am tight everywhere and Ben knows exactly which muscles and pressure points to target in order to loosen up my tissue. Very reasonably priced for the high value of his sessions. I will continue to see him not only for his skills, but because he is kind, friendly, has a great sense of humor, and makes me feel comfortable during the massage. Thank you Ben!
… moreGlenn DeSandre
I have been getting regular bodywork for almost 30 years due to chronic low back issues and more recently some shoulder dysfunction. Ben provided what was easily one of the best massages I have ever received. He attentively listened to my issues in the brief (but throrough) initial consultation and quickly got to work on those problems and a full body massage where he found knots/tightness that could be related. He clearly knows his anatomy and pointed out the muscles he was working on (which I appreciated as a physician with a woefully lapsed memory of musculoskieletal anatomy!). The pressure was deep but he kept checking in to make sure it was appropriate and that I was still comfortable. I felt great immediately after and could tell he had helped address some long standing dysfunctions. The following morning I was a bit sore in the way you are after a good workout or an amazing massage! In addition to his clinical skills he is very friendly and is a great conversationalist. I will definitley be a regular client of Ben’s after this experience.
… moreJames Thomas
This is a great atmosphere and environment for healing. Ben is very knowledgeable and has enlightened me to my therapeutic needs. He works with you, for you. I enjoy my sessions with this message therapist.
… moreHoa Su
Positive: Communication, Professionalism, QualityI have had a lower left back pain for over a year. I went to multiple chiropractors, slept with a pillow to elevate my legs and even changed my bed multiple times. Nothing helped. Thanks to a deep tissue massage by Ben, the pain went away after just one visit. Ben was knowledgeable about how soft tissues connect with each other. He pinpointed the trouble areas and worked out the kinks. Ben was a great communicator. He asked pointed questions to understand my concerns to ensure my needs were met. The place is clean and welcoming. I highly recommend Ben to relieve your pain and learn tips to prevent the problem from recurring.I have had a lower left back pain for over a year. I went to multiple chiropractors, slept with a pillow to elevate my legs and even changed my bed multiple times. Nothing helped. Thanks to a deep tissue massage by Ben, the pain went away …More
I have had a lower left back pain for over a year. I went to multiple chiropractors, slept with a pillow to elevate my legs and even changed my bed multiple times. Nothing helped. Thanks to a deep tissue massage by Ben, the pain went away after just one visit. Ben was knowledgeable about how soft tissues connect with each other. He pinpointed the trouble areas and worked out the kinks. Ben was a great communicator. He asked pointed questions to understand my concerns to ensure my needs were met. The place is clean and welcoming. I highly recommend Ben to relieve your pain and learn tips to prevent the problem from recurring.
Elisa Perry
Positive: Communication, Professionalism, QualityBen is awesome! I suffer from chronic shoulder pain and was seriously considering surgery. I initially went to Ben for message therapy, which helped relieve my pain. I continue to see Ben for personal training. My stability and strength have greatly improved and my shoulder is in much better shape. He is a wealth of knowledge regarding human body mechanics and will tailor your therapy and/or training to your specific needs. You won’t be disappointed. Book appointment now!!!Ben is awesome! I suffer from chronic shoulder pain and was seriously considering surgery. I initially went to Ben for message therapy, which helped relieve my pain. I continue to see Ben for personal training. My stability and strength …More
Ben is awesome! I suffer from chronic shoulder pain and was seriously considering surgery. I initially went to Ben for message therapy, which helped relieve my pain. I continue to see Ben for personal training. My stability and strength have greatly improved and my shoulder is in much better shape. He is a wealth of knowledge regarding human body mechanics and will tailor your therapy and/or training to your specific needs. You won’t be disappointed. Book appointment now!!!
Zach Danekas
I’ve been getting massage therapy from Ben for shoulder, upper back, and neck tightness. Ben’s understanding of the body and attention to detail is greatly appreciated! He truly knows how to work magic and help get your body back on track to filling its best!
… morerebalancedSF justin grinius
Positive: QualityI’ve seen Ben for several years now for chronic knee, back and shoulder pain due to repetitive stress injuries caused by sitting at a computer for too long. Ben was able to assess and release tight muscles that prevented me from moving freely and prescribe corrective exercises to custom tailor my program. I’m now past the pain management cycle and work with Ben in terms of strength building and cannot recommend him enough! His knowledge of how the body holds and moves itself as well as compensations that can happen due to injuries or misuses are unparalleled. Definitely check him out if you’re struggling with nagging aches and pains.I’ve seen Ben for several years now for chronic knee, back and shoulder pain due to repetitive stress injuries caused by sitting at a computer for too long. Ben was able to assess and release tight muscles that prevented me from moving …More
I’ve seen Ben for several years now for chronic knee, back and shoulder pain due to repetitive stress injuries caused by sitting at a computer for too long. Ben was able to assess and release tight muscles that prevented me from moving freely and prescribe corrective exercises to custom tailor my program. I’m now past the pain management cycle and work with Ben in terms of strength building and cannot recommend him enough! His knowledge of how the body holds and moves itself as well as compensations that can happen due to injuries or misuses are unparalleled. Definitely check him out if you’re struggling with nagging aches and pains.
Jonas Blume
Positive: Communication, Professionalism, QualityBen is an excellent massage therapist! I was having terrible neck and shoulder pain on my right side, which is pretty unusual for me as both of those places had never been problems. He was able to show me the origin of the pain in my shoulder and where it connected to my neck. I found that after a few sessions with him I felt so much more flow through my neck, arm, and shoulder.I’m also much more mindful now of how I carry myself and I started having less pain after following the advice he gave me. Highly recommended, thanks Ben!Ben is an excellent massage therapist! I was having terrible neck and shoulder pain on my right side, which is pretty unusual for me as both of those places had never been problems. He was able to show me the origin of the pain in my …More
Ben is an excellent massage therapist! I was having terrible neck and shoulder pain on my right side, which is pretty unusual for me as both of those places had never been problems. He was able to show me the origin of the pain in my shoulder and where it connected to my neck. I found that after a few sessions with him I felt so much more flow through my neck, arm, and shoulder.
Ryan Kelley
Positive: CommunicationI came to Ben after struggling with a herniated disk and painful sciatica for over a year due to the physical demands of being a nurse and having a young child. Before working with Ben I had been to physical therapists but still found myself in a cycle of recovery and injury. Ben was able to address my sciatica through various different approaches. First we worked to correct a functional imbalances due to maladaptive muscle patterns I had developed due to my injury with neurokinetic and active release therapy. We worked to directly relieve my sciatica pain using nerve glides. And finally we trained with dvrt to build strength.Ben is so knowledgeable and was able to craft an exercise program directly for me and my recovery. It gradually built in complexity as I grew stronger. It was structured and thoughtful and I still use it today to keep myself strong and injury free.I feel my body is more resilient than it has been in years. I have been pain free for 2 years now after seeing Ben and I look forward to working with Ben again in the future not for injury and recovery but to take my performance to the next level as well. Thanks Ben.I came to Ben after struggling with a herniated disk and painful sciatica for over a year due to the physical demands of being a nurse and having a young child. Before working with Ben I had been to physical therapists but still found …More
I came to Ben after struggling with a herniated disk and painful sciatica for over a year due to the physical demands of being a nurse and having a young child. Before working with Ben I had been to physical therapists but still found myself in a cycle of recovery and injury. Ben was able to address my sciatica through various different approaches. First we worked to correct a functional imbalances due to maladaptive muscle patterns I had developed due to my injury with neurokinetic and active release therapy. We worked to directly relieve my sciatica pain using nerve glides. And finally we trained with dvrt to build strength.
Michael Hipolito
Positive: Communication, Professionalism, QualityI’m a long distance runner and have been seeing Ben for weekly sports massages. He has a cozy, beautiful private office and a heated massage table that feels amazing for a tense body that has accumulated many miles over the week. He knows exactly how to release trouble spots (some of which I’m unaware until he discovers them) over a 90-min session that passes in the blink of an eye. I leave feeling lighter and fresher to conquer the athletic demands of the week ahead. His knowledge of human anatomy and biomechanics far exceeded my expectations. Also, Ben is highly personable and a great conversationalist, and I feel that I can be myself around him in a judgment-free zone. I’ve been through many massage therapists to find the right fit but, after finding Ben, I’ve never gone back to find another!I’m a long distance runner and have been seeing Ben for weekly sports massages. He has a cozy, beautiful private office and a heated massage table that feels amazing for a tense body that has accumulated many miles over the week. He knows …More
I’m a long distance runner and have been seeing Ben for weekly sports massages. He has a cozy, beautiful private office and a heated massage table that feels amazing for a tense body that has accumulated many miles over the week. He knows exactly how to release trouble spots (some of which I’m unaware until he discovers them) over a 90-min session that passes in the blink of an eye. I leave feeling lighter and fresher to conquer the athletic demands of the week ahead. His knowledge of human anatomy and biomechanics far exceeded my expectations. Also, Ben is highly personable and a great conversationalist, and I feel that I can be myself around him in a judgment-free zone. I’ve been through many massage therapists to find the right fit but, after finding Ben, I’ve never gone back to find another!