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Northern Wellness Massage

In Massage therapist

  5.0 – 19 reviews   • Massage therapist

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*NOT ACCEPTING NEW CLIENTS & BOOKS OUT MONTHS IN ADVANCE Experience massage sessions catered to your needs. Receive therapeutic/deep tissue, cupping, relaxation, aromatherapy sessions & more. Liz Warner is a Licensed Massage Therapist & Medical Massage Practitioner in Grand Fork, ND. She has previously practiced massage therapy in Alaska & Colorado. Northern Wellness Massage is conveniently located in downtown Grand Forks within the Riverview Center.

Northern Wellness Massage 58203

Hours

Thursday9 AM–6 PM
Friday9 AM–3 PM
SaturdayClosed
SundayClosed
Monday
(Washington’s Birthday)
9 AM–6 PM
Hours might differ
Tuesday9 AM–6 PM
Wednesday9 AM–3 PM

Services

Massage Therapist
30 Minute Massage
Within 30 Minutes your therapist will be able to focus on a couple of areas of concern (i.e. neck & shoulders). The therapist will use a combination of deep tissue, swedish, trigger point, myofascial and medical massage techniques.		$50.00
60 Minute Massage
Within 60 Minutes, the therapist will be able to do a general full body massage. If you have specific problems, you may choose to have only your upper or lower body worked on. The therapist will use a combination of deep tissue, swedish, trigger point, myofascial and medical massage techniques.		$80.00
90 Minute Massage
Within 90 Minutes you can receive a full body massage with specific attention to multiple areas. The therapist will use a combination of deep tissue, swedish, trigger point, myofascial and medical massage techniques. Please communicate your needs and expectations for each session.		$105.00
90 Minute Massage w/Cupping
By creating suction and negative pressure, The therapist will use a combination of hands on techniques and cupping where it is needed. Cupping therapy is used to soften tight muscles, tone attachments, loosen adhesion, lift connective tissue, bring hydration and blood flow to body tissues.		$105.00
60 Minute Massage w/Cupping
Your therapist will use a combination of hands on techniques & cupping. The therapist will evaluate the condition of your tissue & apply cups as needed. If you have specific problems, you may choose to have only your upper or lower body worked on.		$80.00
30 Minute Massage w/Cupping
Within 30 Minutes you therapist will be able to focus on 1-2 areas of concern. By creating suction and negative pressure, ACE Massage Cupping™ therapy is used to soften tight muscles, tone attachments, loosen adhesion, lift connective tissue, bring hydration and blood flow to body tissues.		$50.00
60 Minute Prenatal Massage
Whether you have pain & discomfort or you just need to be pampered during your pregnancy, Liz will take care of you. You can choose to lay on your side with many pillows placed for your comfort or you can lay within a pregnancy pillow that allows you to comfortably lay face down.		$80.00
15 Minute Abdominal Cupping Add On
Add to any 30, 60 or 90 minute massage. If you have digestive issues, bloat or other abdominal issues, try this! A blend of abdominal massage, cupping & essential oils will be used. The cupping technique used is a lighter gliding movement to drain inflammation. *not suitable for clients with hernia		$20.00
15 Minute Sinus/Facial Lift & Drain Add On
Cupping technique that can be added to any 30, 60 or 90 minute massage. This facial massage technique can address sinus pressure, congestion, jaw pain, headaches & fluid retention around the face & décolleté. The session will end with this technique.		$20.00
120 Minute Massage
Have A LOT to work on? Try a 2 hour massage. Within 2 hours, Liz will use a combination of deep tissue, cupping (if wanted), stretching, swedish, trigger point, myofascial and medical massage techniques. Please communicate your needs and expectations for each session.		$145.00
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Address and Contact Information

Address: 215 N 3rd St Suite 105, Grand Forks, ND 58203

Phone: (970) 250-5224

Website: http://northernwellnessmassage.com/

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Last Updates

Fully booked through the end of October. Have not accepted new clients in 6+ months.
Sep 1, 2022

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Reviews

April Dahlgren
Positive: Communication, Professionalism, QualityTHE BEST! I recommend Liz to everyone I know! Every time I hear someone complaining of back pain or stress or just needing a good pamper day, I say Liz at Northern Wellness will take care of you. Just West of The Hub – super easy to find, relaxing atmosphere, super cute, super clean, and Liz is easily the most gentle and gracious conversationalist. It’s wonderful to talk to her, or just be silent and enjoy the massage if you don’t feel like chatting. Love, love, love Northern Wellness Massage and Liz!THE BEST! I recommend Liz to everyone I know! Every time I hear someone complaining of back pain or stress or just needing a good pamper day, I say Liz at Northern Wellness will take care of you. Just West of The Hub – super easy to find, …More
THE BEST! I recommend Liz to everyone I know! Every time I hear someone complaining of back pain or stress or just needing a good pamper day, I say Liz at Northern Wellness will take care of you. Just West of The Hub – super easy to find, relaxing atmosphere, super cute, super clean, and Liz is easily the most gentle and gracious conversationalist. It’s wonderful to talk to her, or just be silent and enjoy the massage if you don’t feel like chatting. Love, love, love Northern Wellness Massage and Liz!
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Cassie Campbell
Positive: Communication, Professionalism, QualityLiz was amazing for my 1st massage ever. I was pregnant at the time and she knew exactly what was safe or not. She explained everything as she went and I left not hurting for the first time in a while. She then fit me in when I went over due to try to help get labor moving. I so very much appreciated working with her and I can’t wait to have time to go back.Liz was amazing for my 1st massage ever. I was pregnant at the time and she knew exactly what was safe or not. She explained everything as she went and I left not hurting for the first time in a while. She then fit me in when I went over …More
Liz was amazing for my 1st massage ever. I was pregnant at the time and she knew exactly what was safe or not. She explained everything as she went and I left not hurting for the first time in a while. She then fit me in when I went over due to try to help get labor moving. I so very much appreciated working with her and I can’t wait to have time to go back.
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Taylor Hanson
Liz is amazing. She is professional and extremely knowledgeable! I have been going to her for about a year and I look forward to every massage. If you haven’t tried Liz, you are missing out!
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Jack Weinstein
Positive: Communication, Professionalism, QualityLiz is one of the best masseuses I have ever had. She has strong hands and good judgments. I’m a pretty active athlete and I _always_ come in with something wrong, or even with injuries. She is super careful to avoid the painful injuries while not shying away from working hard on what needs to be done. I love chatting with her during the massages and look forward to every session.Liz is one of the best masseuses I have ever had. She has strong hands and good judgments. I’m a pretty active athlete and I _always_ come in with something wrong, or even with injuries. She is super careful to avoid the painful injuries …More
Liz is one of the best masseuses I have ever had. She has strong hands and good judgments. I’m a pretty active athlete and I _always_ come in with something wrong, or even with injuries. She is super careful to avoid the painful injuries while not shying away from working hard on what needs to be done. I love chatting with her during the massages and look forward to every session.
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Kylie Pastian
Positive: Communication, Professionalism, QualityLiz at Northern Wellness Massage is hands-down the best massage therapist I have ever visited; she has outstanding anatomical knowledge and the strength & expertise to appropriately release the deep tissues that most need attention. After one massage my headaches resolved and I have made it a point since then to establish regular visits since.Liz at Northern Wellness Massage is hands-down the best massage therapist I have ever visited; she has outstanding anatomical knowledge and the strength & expertise to appropriately release the deep tissues that most need attention. After …More
Liz at Northern Wellness Massage is hands-down the best massage therapist I have ever visited; she has outstanding anatomical knowledge and the strength & expertise to appropriately release the deep tissues that most need attention. After one massage my headaches resolved and I have made it a point since then to establish regular visits since.
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Shelby Rieck
Positive: Communication, ProfessionalismLiz is phenomenal! She listens to what you have to say, and focuses on the areas of complaints. She is very knowledgeable and explains everything she is doing. I highly recommend Cupping!
Liz is phenomenal! She listens to what you have to say, and focuses on the areas of complaints. She is very knowledgeable and explains everything she is doing. I highly recommend Cupping!
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Maura F.
I see Liz on a regular basis to help with pain relief associated with a medical condition. She is professional, kind, and has great skill for finding right where problem areas are and addressing the issues directly. I highly recommend Liz!
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Caely Nikle
Positive: Communication, Professionalism, QualityI cannot recommend Northern Wellness Massage enough! Liz is incredibly talented, thorough, and professional. Whether you are seeking relaxation or therapeutic massage, you will leave feeling amazing!
I cannot recommend Northern Wellness Massage enough! Liz is incredibly talented, thorough, and professional. Whether you are seeking relaxation or therapeutic massage, you will leave feeling amazing!
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Jackie Jensen
As someone who has chronic health issues, I cannot put into words how I feel after a deep tissue massage with Liz. She is extremely mindful of the individual she is working with and their needs. I wouldn’t go anywhere else!!
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Haley Halvorson
Liz is awesome! I always leave feeling relaxed and pain free. I recommend her to everyone!
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