NJ FASSST

  5.0 – 22 reviews   • Massage spa

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NJ FASSST is a comprehensive athlete training facility that is building the foundations for improved sports performance. Emphasis is placed around proper lifting and training techniques that align with athletically based movement patterns to improve overall muscular output. Before increasing what you lift and move, you must perfect how you lift and move. Our highly educated and passionate staff is fully comprised of Certified Strength and Conditioning Coaches, Performance Coaches, and Athletic Trainers who have a proven success servicing clients in the Performance Training field.

NJ FASSST 08831

Hours

Monday
(Washington’s Birthday)
12–9 PM
Hours might differ
Tuesday12–9 PM
Wednesday12–9 PM
Thursday12–9 PM
Friday12–9 PM
Saturday10 AM–2 PM
SundayClosed

Services

Personal Trainer
Private Personal Training
Our personal training services are designed to be a time-efficient and effective way for busy adults to achieve their fitness goals. Our trainers will work with you one-on-one or in small groups.Together we’ll create a personalized plan that’s tailored to your specific needs to achieve your goals!
Semi Private Personal Training
If you are a busy adult looking for an extra boost to your fitness routine, it is time to schedule one of our semi private personal training sessions. With tailored workouts and nutrition advice from one of our certified trainers, you will be able to stay on track with your goals! Contact us today.
Strength And Conditioning
Weight Training
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Address and Contact Information

Address: 311 Spotswood Englishtown Rd, Monroe Township, NJ 08831

Phone: (732) 251-5224

Website: http://www.njfassst.com/

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NJ Fassst – Facebook

NJ Fassst, Monroe Township, Middlesex County, New Jersey. 416 likes. Building the foundation for improved sports performance.

NJ FASST | Monroe, NJ – CMS Bot

Welcome to. NJ FASSST. NJ FASSST. NJ FASSST is a comprehensive athlete training facility that is bringing the fundamentals back

nj fassst – 311 Spotswood Englishtown Road – MapQuest

Get directions, reviews and information for NJ FASSST in Monroe Township, NJ. … United States › New Jersey › Monroe Township › …

Reviews

jason weinstein
My son and I met Coach Joe in July ‘21. My son is a pitcher for the HS in town and had 2 goals. To get in better physical condition while also strengthening his body and getting his velocity up. 3 months and there is tremendous progress with the program Coach Joe mapped out. The rapport he has built with my son has led to a change in mindset for him.
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Jason Pawliczak
Positive: Communication, Professionalism, QualityWe heard about NJ FASST opening in our area and reached out to find out about services they provide. Jeff was very responsive and spent a lot of time helping us understand the options, and completed a pre -evaluation for our son before we signed up. Jeff is extremely knowledgeable and always well prepared for all of the personal training sessions with our son. He is great with explaining the workouts and focuses a lot on proper technique which we think is important. He has really challenged my son in each session to continue making gains. My son looks forward to his workout session each week and is learning a tremendous amount about the different techniques for athletes to focus on in order to build strength and agility.We heard about NJ FASST opening in our area and reached out to find out about services they provide. Jeff was very responsive and spent a lot of time helping us understand the options, and completed a pre -evaluation for our son before we …More
We heard about NJ FASST opening in our area and reached out to find out about services they provide. Jeff was very responsive and spent a lot of time helping us understand the options, and completed a pre -evaluation for our son before we signed up. Jeff is extremely knowledgeable and always well prepared for all of the personal training sessions with our son. He is great with explaining the workouts and focuses a lot on proper technique which we think is important. He has really challenged my son in each session to continue making gains. My son looks forward to his workout session each week and is learning a tremendous amount about the different techniques for athletes to focus on in order to build strength and agility.
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H Lu
Positive: Communication, Professionalism, QualityMy high school aged son has been working with Jeff for almost a year. Jeff is excellent at motivating and individualizing the training for his athletes. He take the time to explain the exercises and ensure proper form. He is energetic, engaging and makes the workouts fun. We see definite overall improvement. We highly recommend NJ FASSST.My high school aged son has been working with Jeff for almost a year. Jeff is excellent at motivating and individualizing the training for his athletes. He take the time to explain the exercises and ensure proper form. He is energetic, …More
My high school aged son has been working with Jeff for almost a year. Jeff is excellent at motivating and individualizing the training for his athletes. He take the time to explain the exercises and ensure proper form. He is energetic, engaging and makes the workouts fun. We see definite overall improvement. We highly recommend NJ FASSST.
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shannon saiid
Positive: Communication, Professionalism, QualityFirst I’d like to start off by saying the head coach Jeff is an expert in his field. There is no B.S. with him. He creates the most masterful plans for my kids with their trainings. They have improved significantly in their strength and agility. They’ve also become much better in the sports they are playing. I will continue to bring them to NJ Fassst, and Jeff is to thank for that.First I’d like to start off by saying the head coach Jeff is an expert in his field. There is no B.S. with him. He creates the most masterful plans for my kids with their trainings. They have improved significantly in their strength and …More
First I’d like to start off by saying the head coach Jeff is an expert in his field. There is no B.S. with him. He creates the most masterful plans for my kids with their trainings. They have improved significantly in their strength and agility. They’ve also become much better in the sports they are playing. I will continue to bring them to NJ Fassst, and Jeff is to thank for that.
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Justyna Wozniczka
Positive: Communication, Professionalism, QualityMy son runs to this place each week! He is completely motivated by Jeff’s coaching. Jeff explains all his moves and challenges my son to push more and more each time! Jeff makes sure each child believes in himself/herself before leaving each session. We see results each time! Thank you!
My son runs to this place each week! He is completely motivated by Jeff’s coaching. Jeff explains all his moves and challenges my son to push more and more each time! Jeff makes sure each child believes in himself/herself before leaving each session. We see results each time! Thank you!
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Jeff Gabi (Gabby)
Positive: Communication, Professionalism, QualityExcellent place to go if your looking for the latest techniques and methodologies on how to train efficiently and effectively. Jeff was able to take my son, coming back from a long term injury with plantar fasciitis and hip flexor, and evaluate him, put a plan in place and get him game shape ready for the fall lacrosse season. My sons feet and hip haven’t felt this pain free in a very long time. (This includes months of Physical Therapy and Cortisone shot treatments before training at NJ FASST) Would highly recommend NJ Fassst to anyone looking to get a competitive edge in your sport. They will get you there!!!Excellent place to go if your looking for the latest techniques and methodologies on how to train efficiently and effectively. Jeff was able to take my son, coming back from a long term injury with plantar fasciitis and hip flexor, and …More
Excellent place to go if your looking for the latest techniques and methodologies on how to train efficiently and effectively. Jeff was able to take my son, coming back from a long term injury with plantar fasciitis and hip flexor, and evaluate him, put a plan in place and get him game shape ready for the fall lacrosse season. My sons feet and hip haven’t felt this pain free in a very long time. (This includes months of Physical Therapy and Cortisone shot treatments before training at NJ FASST) Would highly recommend NJ Fassst to anyone looking to get a competitive edge in your sport. They will get you there!!!
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Rachel W.
My son has been going to Fassst for several years now. Great place to go if you’re looking to improve speed, strength and conditioning. Jeff and his team are top notch and every exercise program they have is great for improving athleticism.
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CJ Wisniewski
Positive: Communication, Professionalism, QualityI have had nothing but great results since coming to NJFASST. Coach Pedulla knows a ton of information that will help any athlete in their sport. Personally, I have felt a significant increase in my arm strength and mobility. Both are very important factors to continue playing baseball at the next level. His speed training has had a huge affect on me as well.I have had nothing but great results since coming to NJFASST. Coach Pedulla knows a ton of information that will help any athlete in their sport. Personally, I have felt a significant increase in my arm strength and mobility. Both are very …More
I have had nothing but great results since coming to NJFASST. Coach Pedulla knows a ton of information that will help any athlete in their sport. Personally, I have felt a significant increase in my arm strength and mobility. Both are very important factors to continue playing baseball at the next level. His speed training has had a huge affect on me as well.
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Oscar Manrique
My kids love this place. Jeff has instilled an understanding of hard work and its rewards in my kids in such a short time. Couldn’t ask for more. Plus, the results are starting to show!
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Alexa Aversano
The staff at this facility is amazing. I have been training here for two years now and they continue to push me to levels I had never even thought of reaching. They have also taught me skills that I will be able to use in other aspects of my life.
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