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Located In: United States Postal Service
Hours
| Tuesday | 8 AM–7 PM |
| Wednesday | 8 AM–7 PM |
| Thursday | 8 AM–7 PM |
| Friday | 8 AM–7 PM |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
| Monday | 8 AM–7 PM |
Services
… View moreAddress and Contact Information
Address: 280 E 1st Ave #941, Broomfield, CO 80038
Phone: (720) 744-2789
Website: http://lightenuplifestyle.com/
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Last Updates
Exercise is therapy!
Sep 8, 2022
If you are not losing and sustaining your weight, it’s not how much you exercise, it’s how you eat.
Aug 30, 2022
If you’re tired of this cycle, we can help.
Aug 23, 2022
How to overcome Self-Doubt? 1- Practice Self-Compassion. 2- Remember Your Past Achievements. 3- Try to Not…
Aug 16, 2022
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Reviews
Camri McAvoy
LightenUp Lifestyle was exactly the program I needed to help me reach my goals and feel like my pre-pandemic self. I knew an app or book wasn’t going to cut it. I needed one-to-one attention to undo 2+ years of stress eating. LightenUp Lifestyle is like a life and nutrition coach rolled into one! They provide accountability, nutritional coaching, teach you how to navigate social & emotional eating, and how to incorporate healthy habits into your life. I can’t recommend this well-rounded program enough!
… moreAlex Tan
LightenUp Lifestyle’s program is so much more than a weight loss program. I was drawn to their three-tiered approach of focusing on nutrition, physical fitness and emotional wellbeing. My coach has taught me how to fuel my body better, which has had a positive impact on the way I feel. Rather than provide a quick and temporary fix, I love that they focus on helping people make healthier choices in a way that will be sustainable in the long term. With their guidance I’ve learned how to live a healthier life.
… moreCindy Vigesaa
Lighten Up Lifestyle is amazing! I have lost 50 lbs in just under a year. They provide practical coaching and education. No drugs, supplements or required food. Just advice on how to shop, eat healthily and exercise.
… moreKaren Damon
Positive: Communication, Professionalism, QualityLightenUp Lifestyle is a fantastic weight loss program that encompasses a positive supportive system that helped me to address my negative dietary habits, helped me deal with mental and emotional issues that influenced my food choices, and they helped set me up in an appropriate exercise plan to keep me physically fit. They were there every step of the way to help me establish a permanent lifestyle change. They are far the BEST Program I have ever experienced, and I have been successful in losing weight as well as implementing a new lifestyle change in my daily diet.LightenUp Lifestyle is a fantastic weight loss program that encompasses a positive supportive system that helped me to address my negative dietary habits, helped me deal with mental and emotional issues that influenced my food choices, and …More
LightenUp Lifestyle is a fantastic weight loss program that encompasses a positive supportive system that helped me to address my negative dietary habits, helped me deal with mental and emotional issues that influenced my food choices, and they helped set me up in an appropriate exercise plan to keep me physically fit. They were there every step of the way to help me establish a permanent lifestyle change. They are far the BEST Program I have ever experienced, and I have been successful in losing weight as well as implementing a new lifestyle change in my daily diet.
Lydia Robinson
LightenUp Lifestyle is a great place fitness place. The atmosphere is upbeat and positive, the facility is always clean and fresh. The fitness classes are great, I never thought I would enjoy going to a class to exercise but they are so positive and inclusive to what every fitness level you are at. I joined almost a year ago and the experience has been such a positive change in my life I’ve learned so much working with the trainers. They really make this the best place. They are wonderful to work with, very positive and encouraging and knowledgeable.
… moreKathleen Bauer
Positive: Communication, Professionalism, QualityLightenUp Lifestyle is a 3 dimensional approach to getting healthy! I loved that is addressed nutrition, fitness AND mindfulness. It all works together and is the only program that has worked well for me. I also love the flexibility that was offered me. I love in AZ and have several medical conditions that have had an impact on my health. This is an awesome program and I highly recommend that you check it out! Thanks to Beata, I have been able to keep off a 50 pound weight loss!LightenUp Lifestyle is a 3 dimensional approach to getting healthy! I loved that is addressed nutrition, fitness AND mindfulness. It all works together and is the only program that has worked well for me. I also love the flexibility that …More
LightenUp Lifestyle is a 3 dimensional approach to getting healthy! I loved that is addressed nutrition, fitness AND mindfulness. It all works together and is the only program that has worked well for me. I also love the flexibility that was offered me. I love in AZ and have several medical conditions that have had an impact on my health. This is an awesome program and I highly recommend that you check it out! Thanks to Beata, I have been able to keep off a 50 pound weight loss!
Gloria Timmons
I’m grateful to have found LightenUp Lifestyle. I’ve tried just about everything to lose weight over the years and while successful for a short time, the weight would come back on. Now that I’m over 50, I was having a much harder time seeing results. Between my age and my weight, I was just dreading the thought of going back to the gym scene but knew I needed to do something. I happened upon LightenUp Lifestyle and decided to give it a shot. What a great choice. I’m two and a half months in and have lost almost 20 pounds. More important, I feel so much better and it hasn’t been hard! The gym is small and private, and I can go whenever it’s convenient for me. It’s never too crowded, and it’s clean and professional. The coaching has been the true gift, however, as it helps keep me accountable and put me on the right track to eat well without starving, while still eating food I love. No gimmicks or supplements…just straight talk. Love it! My coach is firm when needed but always encouraging and supportive. If you’re in a tough spot and want (need) to get back on track for your health, this is the place for you. I had to push myself out of my comfort zone to make the appointment and I’m so glad I did. I still have a ways to go to my goal, but I’m confident I’ll get there with the help of LightenUp Lifestyle.
… moreDana Clouse
Lighten Up Fitness is not your ordinary gym. Here, you get nutritional, physical fitness, and emotional support. The Health Coaches are amazing! I have had excellent results due to this well-rounded approach. It is a fun and friendly atmosphere with all sorts of activities to get you involved in living a healthier life. If you want life-changing results join Lighten Up Fitness!
… moreKim Neerings
Positive: Communication, Professionalism, QualityLightenUp Lifestyle is exactly what I needed. I’ve tried just about everything there is to lose weight, but nothing was sustainable. Working with Beata has been such a joy. I’m making real changes in my life and living healthier, but with her, it doesn’t even seem hard (unlike a lot of other programs). She really breaks things down so that you understand what you’re doing, rather than just giving you a meal and exercise plan. She encourages me to make my own choices, but teaches me how to make better choices. I would strongly recommend LightenUp Lifestyle to anyone.LightenUp Lifestyle is exactly what I needed. I’ve tried just about everything there is to lose weight, but nothing was sustainable. Working with Beata has been such a joy. I’m making real changes in my life and living healthier, but with …More
LightenUp Lifestyle is exactly what I needed. I’ve tried just about everything there is to lose weight, but nothing was sustainable. Working with Beata has been such a joy. I’m making real changes in my life and living healthier, but with her, it doesn’t even seem hard (unlike a lot of other programs). She really breaks things down so that you understand what you’re doing, rather than just giving you a meal and exercise plan. She encourages me to make my own choices, but teaches me how to make better choices. I would strongly recommend LightenUp Lifestyle to anyone.
Diane
Thank you Lightenup Lifestyle for a great experience! I’ve been a member for 6 months and have had a experience like no other gym I have joined in the past because it’s not just a gym. The emotional, nutritional and fitness support has been essential for my success with the program. Join, you will gain the confidence you need to to live a balanced lifestyle.
… more