Laura Henschel dba FitKneads Studio

  5.0 – 10 reviews   • Massage therapist

Laura Henschel dba FitKneads Studio 20008

Located In: Cathedral Mansions Apartments

Appointments: fitkneads.com

Hours

Tuesday10 AM–7 PM
Wednesday10 AM–7 PM
ThursdayClosed
Friday11:30 AM–4 PM
Saturday8:30 AM–5:30 PM
SundayClosed
Monday
(Washington’s Birthday)
Closed

Services

Massage Therapist
Lifestyle Coaching
Lifestyle coaching is about finding ways to fit a healthy lifestyle into your busy schedule. Small changes over time can add up to major improvements in your health. Laura can help you find simple diet and behavioral changes that can work for you for the rest of your life. Laura was certified as a healthy lifestyle coach through Wellcoaches.
$90.00
Massage Therapy
Laura’s massage therapy uses deep tissue techniques and sports massage to help muscles recover from exercise, strains or overuse and also helps to reduce the tension caused by myofascial conditions and periods of stress. Laura is a certified massage therapist and is licensed in DC.
$120.00
Personal Training
Laura’s exercises help you to develop strength and flexibility to improve your alignment to improve your agility, balance, and your cardiovascular endurance. She is a certified advanced personal trainer through NSPA.
$90.00
Pre-natal Massage
Laura is certified to help expectant mothers deal with the tension that comes with bodily changes that occur as pregnancy advances as well as during the process of recovery afterward. She will also give you exercises to help.
$120.00
Structural Integration
Structural integration is a manual therapy that improves your body’s structural alignment and ease of movement by releasing the fascia covering your muscles and joints where it becomes tight and short. Fascia is meant to protect your body and keep it flexible. It becomes tight when we do not move enough or have an imbalance between muscle groups because of injury, poor posture, scoliosis, pronation, etc. Laura is a certified Anatomy Trains Structural Integrator.
$120.00
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Address and Contact Information

Address: 3000 Connecticut Ave NW, Washington, DC 20008

Phone: (202) 667-1724

Website: http://www.fitkneads.com/

Photo Gallery

Related Web Results

Laura Henschel – Owner – Fit Kneads Studio – LinkedIn

BA University of Maryland. DC Licensed Massage Therapist, Certified Sports Conditioning Specialist and Certified Fit Lifestyle Coach Associations: American …

Laura Henschel dba FitKneads Studio – Nicelocal.com

Laura Henschel dba FitKneads Studio near Woodley Park Metro Station details with ⭐ 8 reviews, … Find similar medical centers in Washington DC on Nicelocal.

FitKneads Studio: Structural Integration, Manual Therapy …

We will be wearing a mask upon request, disinfecting surfaces throughout the day, using a medical-grade HEPA filter and asking everyone to wash their hands …

Reviews

Leslie Wish
Positive: Communication, Professionalism, QualityI went to Laura for the first time yesterday and was immediately impressed with her knowledge and understanding of the body. She was recommended to me because I was experiencing an issue in my arm for about a month that would not resolve on it’s own or with anything I was trying myself. After only one session, Laura was able to identify the area of my body that was causing my pain and make recommendations on how I should be more intentional of certain movements as I go through my day. She concentrated the session working on the areas that needed the attention and I’ve felt much better today than I have in the last month. I liked that Laura did not tell me I was going to need “x number” of sessions in order to start feeling better. She left the ball in my court and told me if I felt like I needed some additional help to reach out to her in the future. I would highly recommend Laura!I went to Laura for the first time yesterday and was immediately impressed with her knowledge and understanding of the body. She was recommended to me because I was experiencing an issue in my arm for about a month that would not resolve …More
I went to Laura for the first time yesterday and was immediately impressed with her knowledge and understanding of the body. She was recommended to me because I was experiencing an issue in my arm for about a month that would not resolve on it’s own or with anything I was trying myself. After only one session, Laura was able to identify the area of my body that was causing my pain and make recommendations on how I should be more intentional of certain movements as I go through my day. She concentrated the session working on the areas that needed the attention and I’ve felt much better today than I have in the last month. I liked that Laura did not tell me I was going to need “x number” of sessions in order to start feeling better. She left the ball in my court and told me if I felt like I needed some additional help to reach out to her in the future. I would highly recommend Laura!
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Brittany Fleck
Positive: Communication, Professionalism, QualityLaura is WONDERFUL! She has a deeply intuitive sense of the body and meets you exactly where you are. Her work is both an emotional and physical treat that will guide you deeper back into equilibrium with yourself. Holding physical tension in my shoulders, back and pelvic floor, Laura helped me create an openness in my body that I have not felt in MONTHS. She cares deeply about each of her clients, following up with empathy and recommendations on life adjustments, exercises and support. I felt like I had space inside me to breathe after working with her and I am so so grateful to know her!Laura is WONDERFUL! She has a deeply intuitive sense of the body and meets you exactly where you are. Her work is both an emotional and physical treat that will guide you deeper back into equilibrium with yourself. Holding physical tension …More
Laura is WONDERFUL! She has a deeply intuitive sense of the body and meets you exactly where you are. Her work is both an emotional and physical treat that will guide you deeper back into equilibrium with yourself. Holding physical tension in my shoulders, back and pelvic floor, Laura helped me create an openness in my body that I have not felt in MONTHS. She cares deeply about each of her clients, following up with empathy and recommendations on life adjustments, exercises and support. I felt like I had space inside me to breathe after working with her and I am so so grateful to know her!
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Pamela Collins
Laura is incredible. She is not only extremely skilled and observant in her bodywork, but she is also highly intelligent and empathetic. She helped me relieve some of the tightness and imbalances I’ve been grappling with as I rehab an injury, she gave me tons of really useful advice on how to train mindfully to get my strength back in a way that will lead to more balanced biomechanics long-term, and she also helped me to recognized and reframe some of the self-defeating mental patterns I’ve been stuck in as a result of my injury. All this, based on a quick email exchange, an intake form, and a few initial moments of discussion before I got on the table. She sees you, figures out what you need with lightning-quick perceptiveness, and then compassionately helps you to course-correct. I can’t recommend her highly enough.
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Bob Riess
I credit Laura’s work with huge improvements in my postural alignment and mobility in a hip and shoulder recovering from injury. She has an extensive bodywork repertoire and applies the best combination of techniques after assessing your situation before a session and by asking for feedback during the session. I’ve had a lot of bodywork over the years – Laura’s work has been the most effective by far.
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Chris Hairfield
Positive: Communication, Professionalism, QualityLaura’s the best I’ve found in the city, and I’ve tried a lot. She’s where I’ll return whenever I recognize a gap in my fitness and rehab program.The hip mobility she helped me regain just feels so good every day—thanks, Laura!Laura’s the best I’ve found in the city, and I’ve tried a lot. She’s where I’ll return whenever I recognize a gap in my fitness and rehab program. …More
Laura’s the best I’ve found in the city, and I’ve tried a lot. She’s where I’ll return whenever I recognize a gap in my fitness and rehab program.
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Nida Chaudhary
Laura is amazing and really knows what she’s doing! I had seen a chiropractor years ago to alleviate my SI joint pain, but I never felt like the issue was truly addressed. Laura, an experienced KMI certified massage therapist, was able to correctly identify the root cause of my pain, quickly resolve my pain, and give me exercises to help correct the issue.
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Caitlyn Cartner
Positive: Communication, Professionalism, QualityI went to Laura after trying several methods towards my road to recovery. She did an initial assessment and was able to diagnose and release my psoas! She also gave me specific homework to help maintain. She deeply cares about her patients!
I went to Laura after trying several methods towards my road to recovery. She did an initial assessment and was able to diagnose and release my psoas! She also gave me specific homework to help maintain. She deeply cares about her patients!
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Andrian McAdams
Positive: Communication, Professionalism, QualityLaura provided excellent client services. She communicates well, listens, and helps you to diagnose what’s wrong. Her massage skills and manual manipulation were great and helped to alleviate pain while providing me with an understanding of how to maintain a healthier overall body.
Laura provided excellent client services. She communicates well, listens, and helps you to diagnose what’s wrong. Her massage skills and manual manipulation were great and helped to alleviate pain while providing me with an understanding of how to maintain a healthier overall body.
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Bryan Wish
Laura is an incredible specialist who knows the body inside and out. Beyond helping my body, working with her ive learned how to walk again and think about my posture. Every time I leave her, I feel she’s taken 30 pounds off my shoulders with key takeaways to take into my daily life.
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