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Get back to the activities YOU LOVE without pain killers, injections, or multiple trips to the doctor! Struggling with pain? Tried everything with no results? Wanting to level up your athleticism but feel stuck? Looking to just feel better as a whole? JAMES RIVER MFR CAN HELP. We’ve been successfully helping Richmond for 10 years now using John F. Barnes Myofascial Release. MFR is gentle, safe and profoundly effective at getting YOU and YOUR BODY back into enjoying life!
Located In: Springfield Commons
Appointments: massagebook.com
Hours
| Tuesday | 11 AM–5 PM |
| Wednesday | 11 AM–5 PM |
| Thursday | 11 AM–5 PM |
| Friday | 11 AM–5 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
| Monday (Washington’s Birthday) | Closed |
Services
… View moreAddress and Contact Information
Address: 3924 Springfield Rd, Glen Allen, VA 23060
Phone: (804) 543-5261
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Reviews
Woodi Sprinkel
Rob is simply excellent as a MFR therapist. He has helped me with several different issues over 7+ years which has allowed me to continue to do long distance, multi day hiking at age 74 as well as pursue a number of other activities that continue to enrich my life. I am most grateful!
… moreVicki Heland
In many ways MFR has turned back the clock…alleviated conditions attributed to my “older age.” I’m not quite ready to click my heels but feeling more light hearted, hopeful and free. Rob is an attentive, intuitive therapist, skillful in and beyond what can be taught….a totally trustworthy guide and healer.
… moreSarah Dickinson
Positive: Communication, Professionalism, QualityI struggled with back pain for years and a more recent elbow/shoulder injury And Rob helped me get over the hump with both of those. Every time I leave treatment, I feel like I have more space and range of motion and his treatment is different than anything else I’ve ever done.I always feel much better after I leave treatment and highly recommend, especially for injuries you’ve been struggling with unsuccessfully for quite a while.I struggled with back pain for years and a more recent elbow/shoulder injury And Rob helped me get over the hump with both of those. Every time I leave treatment, I feel like I have more space and range of motion and his treatment is …More
I struggled with back pain for years and a more recent elbow/shoulder injury And Rob helped me get over the hump with both of those. Every time I leave treatment, I feel like I have more space and range of motion and his treatment is different than anything else I’ve ever done.
Jim Tait
Positive: ProfessionalismRob has a great calming demeanor and made me comfortable immediately. He was very thorough in explaining what the goals are. he also identified some old issues that I have tried to ignore for years. I highly recommend his services.
Rob has a great calming demeanor and made me comfortable immediately. He was very thorough in explaining what the goals are. he also identified some old issues that I have tried to ignore for years. I highly recommend his services.
Kerra English
Positive: Communication, Professionalism, QualityMyofascial Release Therapy gives me relief far beyond a typical massage. Rob is professional and listens not only to what you tell him, but can read where your body is storing tension. The relaxation that accompanies this method is also profound – reaching moments of bliss similar to really deep meditation. Getting to that connective tissue makes a world of difference after a year of working from home in less than ideal seating options. Go see Rob!!!Myofascial Release Therapy gives me relief far beyond a typical massage. Rob is professional and listens not only to what you tell him, but can read where your body is storing tension. The relaxation that accompanies this method is also …More
Myofascial Release Therapy gives me relief far beyond a typical massage. Rob is professional and listens not only to what you tell him, but can read where your body is storing tension. The relaxation that accompanies this method is also profound – reaching moments of bliss similar to really deep meditation. Getting to that connective tissue makes a world of difference after a year of working from home in less than ideal seating options. Go see Rob!!!
Marissa Smithson
A couple of years back I went to Rob after a year of pain radiating from my hip to my foot. I tried meds, rollers, stretching, epsom salt baths, massage. Some things eased the pain but I would be right back to where I started after a few days. Four or five appointments in with Rob, the pain was gone and it hasn’t come back. I continued to see Rob for assistance in other areas of the body that sports, stress and desk sitting aggravate. Due to the covid-19 shut down early 2020, I stopped making appointments with all providers. Unfortunately, my health suffered and in August 2020, I went right back to Rob for assistance. It’s amazing what a few appointments can do for your body. The increase in mobility and reduction or elimination of pain is apparent at the end of each appointment. I highly recommend Rob to everyone and anyone.
… moreLeah Tweel
Positive: Communication, Professionalism, QualityExpert care and knowledge…. I’m so glad we have Rob in Richmond!!! I’m always glad I went to see him. I’m sure if I could spring for several appointments in a row like over the course of a month or so, I would feel like a completely new human. If you have pain or tightness of any kind, he can help you!
Expert care and knowledge…. I’m so glad we have Rob in Richmond!!! I’m always glad I went to see him. I’m sure if I could spring for several appointments in a row like over the course of a month or so, I would feel like a completely new human. If you have pain or tightness of any kind, he can help you!
Kerry Shultz
Positive: Communication, Professionalism, QualityRob is truly amazing. He has an intuitive way to communicate with your body. I highly recommend seeing him if you are experiencing any sort of pain. He is a gifted healer, with a clam professional demeanor.
Rob is truly amazing. He has an intuitive way to communicate with your body. I highly recommend seeing him if you are experiencing any sort of pain. He is a gifted healer, with a clam professional demeanor.
B B
If you have chronic pain, go see Rob. He’ll unwind you! I’ve struggled with crazy chronic back pain from over a decade of work sitting at a desk and 6 years of a physically demanding profession. Through a series of sessions, we’ve been able to reduce my chronic pain by about 90%, and I’m almost to the point of maintenance. I’ve had A LOT of massage and bodywork over the years, and this style of MFR is by far the most effective form of bodywork I’ve ever received. It’s well worth the investment in your health.
… moreArmen C.
Three years ago I was T-Boned in an intersection and walked away with whiplash, a concussion and a rotated pelvis. In an instant I went from a weekly workout program totaling three hours of lifting weights (twenty-five pound dumbbells), two to three hours of yoga and four hours on an elliptical to a new routine of limited walking (due to involuntary swaying that was considered dangerous) and a couple of ten minute extremely painful senior chair yoga YouTube videos. One year later I was told by multiple physical therapists that I would not be able to curl my own hair again, let alone lift weights. I spent the first two years after my accident diligently working towards my “unrealistic” goals to regain my life and my personality (which had been lost due to depression from lack of movement and pain). Even though Tai Chi and Senior Chair Yoga were helping some, they weren’t getting me anywhere near my goal and they weren’t getting any less painful.
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