Fire and Ice Wellness

5.0 – 3 reviews • Health spa

Located In: Colony Square Shopping Center

Hours

Sunday	2–6 PM
Monday	8 AM–12 PM, 4–7 PM
Tuesday	8 AM–12 PM, 4–7 PM
Wednesday	8 AM–12 PM, 4–7 PM
Thursday	8 AM–12 PM, 4–7 PM
Friday	8 AM–12 PM
Saturday	8–11 AM

Services

Health Spa
Cold Plunge Cold plunge dip. Submerge yourself in our cold water plunge Benefits: reduces inflammation, improves circulation, increases performance, increases focus, boosts metabolism, boosts immunity, and improves mood.	From $15.00
Infrared Sauna Infrared sauna session (30 mins) Benefits: easing pain, reducing stress levels, improving cardiovascular health, helps heal skin problems, lowers risk of dementia, & detox	From $20.00
Contrast Therapy Contrast therapy combines infrared sauna session with cold plunge, alternating between the two. The heat from the sauna expands blood vessels and the cold from the plunge contracts them, creating a pumping effect. Benefits of contrast therapy: reduces inflammation, reduces pain, healing, detox	From $30.00
Breathwork Breathwork is a type of therapy utilizing breath to improve mental, physical, and spiritual health. Breathwork can be helpful for those experiencing anxiety, chronic pain, anger issues, depression, trauma, PTSD, grief and more.	From $25.00
Yoga Class Yoga classes that we offer are for beginners, but regular practitioners will enjoy as well. The intention of our classes is for beginners to feel comfortable and for all students to breathe, move their body, relieve tension, and de-stress their nervous system.	From $5.00

… View more

Address and Contact Information

Address: 557 Glover Ave Suite 7, Enterprise, AL 36330

Phone: (334) 389-6206

Website:

View on Map

Photo Gallery

Related Web Results

Fire and Ice Wellness in Enterprise, AL, US – Yoga – Mindbody

Contrast therapy combines infrared sauna and cold plunge, alternating between the two. The potential benefits of contrast therapy include: immune system …

Fire & Ice Wellness. We offer yoga classes, infrared saunas, cold plunge tubs, and breathwork services to support your journey to optimal health.

Fire and Ice Wellness – Enterprise Chamber of Commerce

Return to Listing · Share. Fire and Ice Wellness. fireandicewellnessalabama.com. 557 Glover Avenue, Suite 7. Enterprise, AL 36330. 334-389-6206.

Reviews

Heather Herold

Been going to breath work classes for the last three weeks. The atmosphere is so chill and exactly the right vibe. I can’t wait to try the sauna and cold plunge. Highly recommend these ladies!!

… more

shawna Pedersen Lewis

I followed my favorite yoga teacher to fire and ice and to be honest all the teachers there are fantastic! All wonderful professionals and a pleasant environment to practice it. Can’t wait to try the treatments next!