essential elements yoga & massage LLC

  5.0 – 17 reviews   • Massage therapist

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essential elements yoga & massage LLC 41075

Appointments: essentialyogamassage.com

Services

Massage Therapist
Aromatherapy Relaxing Massage
Give yourself the gift of relaxation. Sip on a cup of relaxing herbal tea, alleviate stress & unwind from your busy life as you enjoy the soothing touch of relaxation massage. Aromatherapy oils are used to help calm the senses and promote a deep feeling of peace and tranquility. You will leave feeling restored & refreshed! This is a classic, Swedish, full-body, light pressure massage used to provide relaxation and stress relief. If you would like deep pressure, stretching, or treatment targeted to a specific problem, a therapeutic massage would be best suited for you. Purchase a massage package and save: Buy 4 Massages~Get 1 FREE!
$65.00
Hot Stone Massage
A hot stone massage is a type of massage therapy used to help you relax and ease tense muscles. Smooth, flat, stones made of basalt (a type of volcanic rock that retains heat) are heated to a temperature between 130 & 145 degrees. The techniques of a regular massage are applied using the hot stones as an added tool to allow a deeper massage that quickly warms the muscles and gets the blood flowing. At times, throughout the massage, hot stones may also be simply placed along your spine, in the palms of your hand, on your belly, or even between your toes to improve the flow of energy in your body. Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. Purchase a massage package and save: Buy 4 Massages~Get 1 FREE!
$95.00
Prenatal Massage
Prenatal massage is similar to regular massage. However, prenatal massage is customized to the needs of the pregnant woman and her changing body and massage techniques are adjusted accordingly. Carrying a baby changes your center of gravity. It puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments and connective tissues creating instability in the pelvic joints. As your posture changes, the pelvis is pulled forward. Couple that with the extra weight being carried can create an aching back. Prenatal massage not only can help with back and joint pain, it improves circulation, reduces edema, headaches, stress, anxiety and insomnia. Buy a massage package and save: Buy 4 Massages~Get 1 FREE!
$75.00
Private Yoga Lessons
Are you looking for a way to start yoga but feel intimidated by a large yoga class? Then private, one-on-one instruction could be a good option for you! Taking private yoga lessons offers you the luxury of having a class designed just for you, allowing you to learn yoga at your pace and take your yoga practice to a deeper level faster than you could in a group setting. ​A large yoga class filled with students at different levels can lead you to perform yoga poses without proper alignment. Sometimes, it’s difficult to see the instructor and you might be inclined to follow what others are doing. This could lead to improper form and putting yourself at risk for injury.​Here, your confidence will be boosted as I will help you to understand the mechanics of the poses, the benefits of pranayama (yogic breathing techniques), and practicing yoga in a way that is safe & effective. After just a few lessons you’ll notice yourself getting more flexible & you’ll have greater confidence!
$60.00
Thai Yoga Massage
Thai Yoga Massage is an Eastern healing massage, blended with passive yoga stretches that will nourish tight, achy muscles as it soothes & relaxes. In this unique therapy, Karen guides you through a series of passive yoga stretches, while palming & thumbing along the body’s energy lines & pressures points with precise application of hands-on techniques of rhythmic pressure, using patterns of strokes & trigger point therapy. The yoga stretches that are used will help your body release muscle tension, improve flexibility as well as muscle tone & will help to restore balance & energy within the physical body & mind. The rhythmic hands-on techniques release toxins as it nourishes the muscles, stimulating the flow of the body’s natural healing properties. Utilizing acupressure and Shiatsu techniques, it creates a powerful release of stress & tension, as it increases vitality and well-being, restoring the body’s natural balance and health. Purchase a massage package & save: Buy 4~Get 1 FREE!
$85.00
Therapeutic Massage
Therapeutic, or Medical Massage, is a customized massage therapy using any combination of Swedish massage, deep tissue, craniosacral therapy, trigger point therapy, myofascial release, neuromuscular therapy, and positional release techniques to help improve muscular strength and mobility, to reduce pain/inflammation, improve nutrient rich blood flow to the muscles, and help reduce recovery time from injuries. Stretches may also be implemented into your session to achieve maximum results. Therapeutic Massage can be both stimulating and soothing depending on the techniques used, depth and speed. It’s safe and effective and helps to create balance and harmony from within. Your session will be tailored especially for your specific goals and needs. Just a few sessions can make an enormous difference!​ Purchase a massage package & save: Buy 4 Massages~Get 1 FREE!
$75.00
Yoga Classes
Yoga is a great way to cultivate a healthy relationship between your body and mind. This beginner class is a great way to learn the basics of yoga, improve flexibility of body & mind, AND help you to relax into your body as you learn ways to ease the tension building in your muscles and joints without experiencing fatigue and overexertion. Embrace the benefits of group yoga fitness! It’s a great way to meet new people & increase motivation. Come & join one of our Yoga classes. You’ll be glad you did! Yoga mats, straps, blocks, weights & resistance bands are available for your use. ​NOTE: No drop-ins. The yoga room is small and will only hold 8-10 people. Registration is required! If there are no registrants, class will be cancelled for that day/evening. Cost is BY DONATION
Yoga Therapy
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, guided imagery, along with nutritional counseling to improve mental and physical health. Yoga Therapy differs from private yoga lessons or a yoga class. It is used not to learn yoga, but to get help with or relief from some symptom or health condition. The instruction focuses on a particular condition and how yoga techniques can help you feel better or improve function in your body, rather than on the techniques or methods of yoga practice. It is a customized one-on-one therapy session tailored just for you! These sessions are geared to help you to effectively achieve your desired goals for healthy living. You will learn to use self-care tools and lifestyle changes to empower you to transform your health & wellness and bring about improvements to your mental & physical health. Cost: $95-60 min; $140-90 min; $185-120 min. OR Buy 4 Sessions~Get 1 FREE!
$95.00
dōTERRA Essential Oils
RECLAIM YOUR HEALTH! There are many health benefits of essential oils, especially with aromatic and topical use. Quality is important! Each batch of doTERRA essential oils goes through a battery of rigorous tests to ensure you and your family receive only the most pure, potent, and effective oils on earth. doTERRA guarantees each drop of oil is sourced with care, bringing you the purest oil. BENEFITS: Using Essential Oils may help: Fight cold & flu symptoms; Relax your body; Soothe sore muscles; Alleviate pain; Balance hormones; Improve digestion; Reduce wrinkles; Clean your home & more with essential oils. FREE ON-GUARD BEADLETS! When you enroll with Karen Landrum, as your wellness advocate, you’ll receive a FREE bottle of On Guard Beadlets.​ For more information: https://www.essentialyogamassage.com/doterra-membership
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Address and Contact Information

Address: 600 S Ft Thomas Ave, Fort Thomas, KY 41075

Phone: (859) 992-6300

Website: http://www.essentialyogamassage.com/

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Reviews

Robin Reis
Positive: Communication, Professionalism, QualityKaren is an amazing massage therapist and is professional as well as friendly. She is great at picking up on your cues as to whether or not you want to talk. I love her deep tissue massages and I always feel better when I leave and find myself looking forward to the next time! The whole experience is relaxing–from the scents to the decor and comfort of the table. Honestly the best massages I have had come from Karen.Karen is an amazing massage therapist and is professional as well as friendly. She is great at picking up on your cues as to whether or not you want to talk. I love her deep tissue massages and I always feel better when I leave and find …More
Karen is an amazing massage therapist and is professional as well as friendly. She is great at picking up on your cues as to whether or not you want to talk. I love her deep tissue massages and I always feel better when I leave and find myself looking forward to the next time! The whole experience is relaxing–from the scents to the decor and comfort of the table. Honestly the best massages I have had come from Karen.
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Becky Moeller
I’ve had two massage sessions with Karen and I’m sold! Karen is very professional, knowledgeable, and accommodating. She discusses the massage with you to make sure that she is meeting your needs and her use of oils makes it an even more enjoyable experience. My muscles thank her!
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Ted Carmichael
Fantastic! No one knows more about therapeutic massage than Karen, the owner. She has helped me again and again over the years, and I cannot recommend her enough.
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Larry Holladay
Karen is great. Very professional, friendly, easy to work with. Her space is peaceful and quiet, very relaxing. The only “problem” is that I never want to leave. Many muscle aches and pains have been well handled thru Karen’s expertise.
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Peggy Eberhard
The location is very convenient for Fr. Thomas, and even if you come from elsewhere. I originally went to Karen’s place for the yoga – I had taken her classes at a local gym and she was definitely the most popular of the yoga instructors. Now at her own studio she continues with the high quality and challenging yoga classes – excellent stretches and yet peaceful and relaxing. Then I decided to sign up for massage. The massage room, like the yoga room, is tasteful, peaceful, clean, inviting. The massage is excellent and she will work with you on particular needs. I’m so glad she is close by.
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Alex Reis
Karen does an excellent job by informing you during your massage. I’ve had many deep tissue massages, none have been as effective as Karen. She is professional welcoming and kind. I will be a long time client.
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diane kile
Karen provides an amazing massage. She can customize to provide relief where you need it! Her location is clean and calming. Karen offers packages that make massages more affordable. I highly recommend her!
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Louise Brouillette
Karen has been my yoga instructor for almost 5 years. I began her classes when she was at LA Fitness in Bellevue, and when she opened Essential Elements I followed her to Ft Thomas. During my 5 years of yoga practice with Karen, I can tell a marked difference in my flexibility and balance. I’m 68 and have osteoarthritis in my joints. My orthopedist has recommended continued yoga practice and often comments on my good posture and the health of my joints in spite of the arthritis. I highly recommend Essential Elements Yoga and Massage!
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Taylor Landrum
The studio is perfect. Karen is incredibly knowledgeable in both massage therapy and yoga. Her massages really get into the deeper tissue and are always able to help with muscle and joint aches and pains.
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Virginia Smith
I stand on my feet all day long and several months ago I could barely stand without pain, bought numerous different shoes thinking that was the problem after not having any luck I decided to make an appointment with Karen after a couple sessions I haven’t had any problems with my feet. I am now experiencing pain in my shoulder after one visit I can lift my arm over my head (which I was not able to do) I will continue using her services. Thank you for working out all my kinks. Getting old is not fun but you are definitely making it easier.
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