Equilibrium Body and Mind is a boutique Pilates and Massage space located in the village of Stamford, in the beautiful Delaware County. Massage: Here you can choose to receive a Relaxing Swedish Massage, (aimed at improving circulation and releasing body tension) or a Deep Tissue Massage which will relieve aches and pains that are stored in the deepest parts of the muscles. Movement: We offer one-one-one private Pilates Sessions as well as small and intimate classes (max 3 participants), allowing for lots of individual instruction.
Hours
| Thursday | 4–9:30 PM |
| Friday | 10 AM–5:30 PM |
| Saturday | 10 AM–5:30 PM |
| Sunday | 10 AM–5:30 PM |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 4–9:30 PM |
Address and Contact Information
Address: 31 Harper St Suite 2, Stamford, NY 12167
Phone: (646) 247-0319
Website: https://www.massagebook.com/biz/eqbodymind
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Reviews
Dr. Kit Kaplan
I knew this woman was really professional before I met her. Getting an appointment was easy and she sent the release form ahead so I didn’t have to waste time later. My feelings were confirmed when I got to the office. I’ve been getting regular massages for decades and everything was done just right. Awesome smells, warm sheets, great ambiance. The massage was great. I’ve had bad pain in my legs for years and she knew just what was wrong and was able to release a pinched nerve from a muscle in my hip. To say this chick was groovy is a gross understanding!
… moreLila Saint-Buzon
I love getting my bimonthly massages to keep me going! Equilibrium Body and Mind: Location is great, and easy to get to. Room is relaxing and thoughtfully styled to let you just take a time out for you. I’m excited to see the Pilates studio up and running as its such a great combination of care!
… moreJamie Messenger
I loved my first experience with roisin by getting a full body massage! She made me feel comfortable and so so relaxed! I didn’t want to leave! I highly recommend and I hope it’s not my last! Thank you so much again! Your amazing at what you do!
… moreLauren S
If you are looking for a professional, private masseuse in the Stamford NY area, look no further! All the communication was clear, the place was spotless and comfortable, and the massage was just superb. I was really hurting from some rigorous exercise and I felt so much better after my massage. Go! Book your service now. Don’t forget to tell her Lauren sent ya. You won’t be disappointed.
… moreDeb Gula
I had my very first ever massage with Roisin and it was absolutely amazing!!! I had a discomfort in my hip and her massage made such a huge improvement in the way I feel. If you want to feel great I would definitely book a appointment with her. I’ve already booked my next visit and looking forward to another amazing massage!!!
… moreDara McLaurine
Great massages! Roisin is very professional, and listens to and addresses all of my concerns. She creates a very calming atmosphere. Highly recommend her!
… moreJudy Wright
I have been suffering with lower back pain for months. With Roisin’s help I’m no longer in pain and have full mobility back. I highly recommend working with Roisin. You will not find another that will take the time to listen to your individuals needs with such care. Truly a Gem.
… moreJeanne Alesi
Absolutely one of the best massages that we’ve ever had! Roisin is AMAZING at what she does. A brand new place that is so cozy and relaxing. You truly get your Zen on here. Wish I could give Roisin 10 stars, it was that good.
… moreBailey Fontaine
Róisín was very kind and professional. After a conversation about the specific pain areas in my back she was able to address them completely. Couple days later and my back is feeling much better! Róisín used a mixture of hot stone, cupping, and deep tissue massage.
… morePatricia Agostinello
First and foremost AMAZING! It was a pleasure meeting and getting to know Roisin. She is a very knowledgeable, thorough massage therapist. Very personable and comforting. I highly recommend her and her services. I was relaxed and stress free after my visit!
… more