Aches and Strain’s

  4.8 – 27 reviews   • Massage therapist

Aches & Strain’s fully licensed and insured Massage Therapists provide pain management through a variety of modalities. In addition, we also offer self-care consultation to help you maintain a standard of health at home. Wellness is our goal. We are local massage therapists providing safe and effective care to help manage injury, stress, and pain.

Aches and Strain's 19006

Appointments: setmore.com

Hours

Monday
(Washington’s Birthday)
9 AM–9 PM
Hours might differ
Tuesday9 AM–9 PM
Wednesday9 AM–9 PM
Thursday9 AM–9 PM
Friday9 AM–9 PM
Saturday9 AM–9 PM
Sunday9 AM–9 PM

Services

Massage Therapist
Aromatherapy
Let us melt through deep layers of fascia and tissue utilizing moist heat and your choice of essential oils with this therapy enhancement. It’s perfect for aiding deep tissue treatments!
Craniosacral Therapy [60 minutes]
Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University. Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease
$90.00
Deep Tissue Therapy [30 – 60 Minutes]
Deep tissue massage is primarily used to treat chronic pain, sports-related injuries, and muscular irregularities. The elbows and forearms may also be used to apply increased pressure during a deep tissue massage. This therapy option targets the inner layers of your muscles to treat muscle/ tendon injuries, pain, and stiffness in your major muscle groups/ joints.It’s not unusual to have some lingering soreness for a few days following a deep tissue massage. This is normal and benign. For most this is far outweighed by the immediate and long-term effects of deep tissue therapy.
$60.00
Lypossage of Cellulite & Body Contouring
Lypossage® is a non-invasive body contouring treatment designed to diminish the appearance of cellulite. It also improves the elasticity and skin tone of the face, neck, and upper arms. Lypossage facilitates the cleansing of stagnant, stalled lymphatic fluid that causes dimples and bumps.
From $45.00
Sugar Scrub
Nourish and enrich your feet and or hands with our locally sourced sugar scrub. This indulgent treatment leaves your skin feeling baby-soft. We finish this treatment with a silky body butter to lock in the moisture to help make the effects last longer.
Swedish Massage + Advanced Techniques [30 – 60 – 90 Minutes]
The pinnacle of therapy options, we offer to our clients massage plus advanced techniques. This option can provide more for you than massage alone, implementing not only craniosacral therapy but also myofascial, lymphatic, and visceral techniques where indicated by the body. Typically your 60-minute session will be equally divided between massage to areas of discomfort that you choose to focus on and craniosacral techniques in which we let the body/mind decide what to prioritize for release.
$55.00
Swedish Massage [30 – 60 – 90 Minutes ]
The traditional Swedish modality is a perfect introduction to massage as this classic treatment represents the western standard for bodywork. We utilize softer strokes on the bonier, more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
$45.00
Vegan Salt Scrub
Reduce swelling and inflammation using the osmotic forces found in sea salt. Our 100% Vegan blend of fine sea salt and mineral-rich oils will pull fluid from interstitial spaces where swelling is present thus providing relief to the affected area.
Vegetarian Body Mask
Using a unique blend of 100% vegetarian ingredients, this cleansing mask will stimulate the skin over an area of pain that you designate, thus interfering with painful stimuli you may be experiencing. This pleasantly coarse mask will be used as a massage medium in addition to lotion or oil for the affected area and cleansed away with warm moist towels to leave the area clean and refreshed.
Wellness Center
CBD Massage
Receptra Naturals Premier CBD topicals availible by request.
Pain Control Clinic
Corrective Exercise Therapy
Therapists availible for 1 on 1 personal training for corrective exercise. Take control of your pain and learn the skills needed to perform optimally.
Craniosacral Therapy
Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State.
$90.00
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Address and Contact Information

Address: 2524 Huntingdon Pike, Huntingdon Valley, PA 19006

Phone: (215) 687-3575

Website:

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Reviews

Renee Fuller
My sister surprised me with a massage today. Going there was an AMAZING experience! I walked in with a hurt knee and all I can say is when I left…I had no more pain and I was no longer limping…I feel like a new person! The COVID measures for safety are in place. It is such a friendly environment. Chris is soooooo knowledgeable and has hands made of gold! He taught us about muscles and stretching…it was so enlightening. I appreciate all the information he shared. Aches & Strains is a hidden gem….so glad I now have Chris in my life! Wish I could give more than 5 stars!❤
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Kathy Callahan
I can’t say enough great things about Chris -Aches and Strain’s. I now have my mobility back in my neck and shoulder.. It’s been about 2 years struggling with my shoulder /neck pain and finally feeling like new. Would recommend Chris Aches and Strains to anyone involved in automobile accidents / trauma etc. It’s really nice now to go get a massage just for relaxation! He is the best !
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Elizabeth Manley
Positive: ProfessionalismChris is very knowledgable and informative. I felt safe and taken care of throughout the entire massage. You can tell how much Chris really cares about the wellbeing of his clients and community. I would certainly recommend Aches and Strain’s.
Chris is very knowledgable and informative. I felt safe and taken care of throughout the entire massage. You can tell how much Chris really cares about the wellbeing of his clients and community. I would certainly recommend Aches and Strain’s.
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Tyler Lesko
Positive: Communication, Professionalism, QualityChris is an expert massage therapist and takes his time to work on all your muscles. He explains to you what muscles are affected and shows you stretches to keep relieve any pain. The office atmosphere is extremely clean and relaxing.
Chris is an expert massage therapist and takes his time to work on all your muscles. He explains to you what muscles are affected and shows you stretches to keep relieve any pain. The office atmosphere is extremely clean and relaxing.
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Carrie Goldhill
Positive: Communication, Professionalism, QualityI totally trust Chris Strain. He is superbly trained with an excellent knowledge of muscle groups. The practice is extremely clean and I really appreciate the preventative covid 19 measures he has put in place. Go and book your visit, you and your body won’t regret it!
I totally trust Chris Strain. He is superbly trained with an excellent knowledge of muscle groups. The practice is extremely clean and I really appreciate the preventative covid 19 measures he has put in place. Go and book your visit, you and your body won’t regret it!
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Joe Mastronardo
Been working with Chris for years. Has helped me immensely. I’m 36 & highly active and athletic, so Chris’ help is a key to me being able to maintain a consistent high level of performance and output. Also, Chris is a good guy who really knows his stuff, which is important. Highly recommend.
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Jomarie Apelt
Positive: Communication, Professionalism, QualityOk, so I wanted to wait until I woke up this morning to see if I felt like I was hit by a truck…. AND I DON’T!Last night I got a deep tissue massage at Aches and Strain’s.I have gotten my fair share of massages and I don’t really discriminate on where I get them… Fancy spas, cruise ships, resorts, chains, single owner, THE MALL….The massage I received yesterday was the single best massage I have ever had in my life.I left without any of the pain or tension I normally hold in my shoulders.I left with stretches to maintain the bodywork in my most problematic areas.I left wondering when I would schedule my next service.Ok, so I wanted to wait until I woke up this morning to see if I felt like I was hit by a truck…. AND I DON’T! …More
Ok, so I wanted to wait until I woke up this morning to see if I felt like I was hit by a truck…. AND I DON’T!
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Charles S
Received A1+ care and attention to all the area’s discussed prior to massage. My Lower back, Neck and Shoulders feel so much better. Best Massage I’ve had, Highly Recommend!
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Tom H
Chris’ knowledge is unsurpassed, I was truly impressed with his ability to pinpoint my problem areas. He also helped me develop a plan with specific stretches and exercises to strengthen certain areas which will help curtail any future problems. Knowing where your problems are, is half your battle. Knowing what to do to fix them is the whole battle. Chris will help you get there!
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Kimberly Garcia
First time with Chris but not the last! I have had massages all over the world. Chris is one of the top on my list. Loose as a goose and relaxed. Ah..
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