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3D Wellness

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  4.6 – 19 reviews   • Massage therapist

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3D Wellness is Toledo’s first movement therapy clinic, focused on combining the elements of massage therapy, movement therapy and neuro training. We provide individuals with a full service movement therapy clinic, specializing in post-injury and surgery rehabilitation. 3D Wellness is devoted to your pain, functional movement, balance and massage needs. We will be your resource for unleashing strength, minimizing pain, and improving your grace and balance. Teaming up will allow us to offer a whole range of services to help you get back in the game, whether you run marathons, do triathlons, or just want to be able to run through the airport to catch a flight or pick up your kids without hurting your back.

3D Wellness 43606

Hours

Thursday8 AM–7 PM
Friday8 AM–7 PM
Saturday8 AM–2 PM
SundayClosed
Monday
(Washington’s Birthday)
8 AM–7 PM
Hours might differ
Tuesday8 AM–7 PM
Wednesday8 AM–7 PM

Services

Massage Therapist
Amino Neuro Frequency
Many injuries and the restriction of movement that follows are due to problems with the nervous system. If the nerves are damaged or underperforming, your body can experience a lack of mobility and agility, not to mention inflammation and impairment of other bodily systems. Most corresponding treatments are expensive and time-consuming, and while sometimes effective, can include drawbacks that are better avoided. The good news is that a new therapy has been developed which is simple to use and focuses specifically on the nerves, known as ANF, or Amino Neuro Frequency Therapy. Amino Neuro Frequency is a safe and simple treatment for all ages. Whether you’re an athlete or just someone looking for easier, effective therapy, you’ll be able to experience numerous, noticeable changes to put your body back on the road to health.
Balance & Stability
Effective athletic movement requires the body to move in various directions at once while remaining in control. Imagine a basketball player adjusting her body midair to account for a defender. By smoothly coordinating body movement, she will retain balance and be poised to fire off an accurate and precise shot.This full control of bodily movement is due to balance and stability. They are two closely related concepts often used interchangeably, but they are not the same. Balance is the maintenance of your body’s center of gravity over its base of support, while stability is the ability to return to equilibrium following a change in your body’s speed or direction. They both work together seamlessly to give athletes full bodily control, but there are exercises to address the abilities separately, since one may not be as strong as the other.
Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a trained therapist puts special cups on your skin for a few minutes to create suction. Cupping and acupuncture are similar in that they both promote re-balancing the body by drawing blood flow to areas of the body that are experiencing inflammation, prone to low lymphatic circulation or experiencing poor blood flow. The purpose of cupping is to enhance circulation, help relieve pain, remove heat and pull out the toxins that buildup and linger in your body’s tissues. Cupping involves the use of cups applied to a patient’s back in a series of positions in order to produce suction. The vacuum effect targets areas of skin and deep tissue within the back, which is beneficial for dulling pain, breaking up deep scar tissue, and relaxing tender muscles or connective tissue. In this way, cupping is almost like the opposite of getting a massage since instead of applying pressure to swollen areas, it draws pressure out.
FAKTR: Functional and Kinetic Treatment with Rehab
FAKTR Therapy is a revolutionary new way to approach rehabilitation following injury or surgery. FAKTR based therapy programs incorporate the latest research and evidence-based soft-tissue techniques into a comprehensive protocol to treat common disorders of the musculoskeletal system and complicated injuries quickly and easily with impressive results. The co-developers utilized their training in a variety of soft tissue techniques including instrument assisted soft tissue mobilization to develop a concept that included function and treatment of the kinetic chain while utilizing various forms of rehabilitation at the same time. This unique approach to treating in the position of provocation (pain, loss of range of motion, feeling of tightness within the fascia/soft tissues) and during motion sets FAKTR-certified providers in a class all their own. FAKTR incorporates all of the above variations to evaluate and treat soft tissue/fascial conditions.
Gait
Gait and movement therapy combine several disciplines of physical medicine to help improve your mobility, flexibility and overall activity level. Designed to be easily customized for everyone from high level athletes to children with neurological disorders, movement therapy seeks to help retrain your body to move easier and reduce strain on your muscles and joints. Gait therapy has long been a cornerstone in injury and post-surgery rehabilitation, as people relearn how to walk and move after suffering a period of immobility. But now, studies have show that even perfectly healthy bodies are walking, running and moving inefficiently, creating more stress and strain on the body than is necessary. By correcting these issues in movement, and helping reorient the body to healthy, more natural movements, you can reduce the impact of movement, and channel more energy and strength into every activity.
Kinesio Taping Therapy
Kinesio Taping or (K-Taping) affects the circulatory/lymphatic, neural, muscular, and fascial systems, as well as the joints. Kinesio Taping is currently being used by the 3D Wellness team to change muscle tone, move lymphatic fluids, correct movement patterns, and improve posture. Kinesio Tape, if properly applied as part of a regular therapeutic routine, can be used for virtually anything from chronic pain to menstrual cramps. Originally designed for athletes to improve performance and increase the effectiveness of manipulation therapy, like massage therapy, Kinesio taping has now been used successful in a variety of therapy applications. It has become an excellent tool for therapists, trying to correct the position and movement of body parts — a classic example is trying to make kneecaps slide more evenly.
Myoskeletal Alignment
NeuroKinetic Therapy
NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove these compensation patterns—reprogramming the body at the neural level and removing the impediment to rehabilitation. NeuroKinetic therapy It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain itself. It has been shown to bring almost instant results and is very effective in correcting misalignment and poor posture, preventing injury, and enhancing athletic performance, particularly after surgery or injury.
Z Health – Retaining Your Nervous System
Your nervous system controls your whole body, interpreting sensory information and providing critical instructions for bodily performance, including heart, lung and muscle function. However, the output quality is directly determined by the input quality, so your range of motion, coordination, strength and agility may be inhibited if your nerves are working inefficiently. The good news is that the nervous system is the stablest system of the body, so it’s never too late for it to learn better movement patterns for more effective performance. The Z Health method can help you improve your body’s movement through space, no matter your age! Z Health is a movement training system to retrain your nerves, helping you learn better patterns of movement for more responsive performance throughout your entire body.
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Address and Contact Information

Address: 4001 Central Ave Suite 6, Toledo, OH 43606

Phone: (419) 367-1417

Website: http://3dwtoledo.com/

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Reviews

Tausha Moore
I had a couple of mini-massages from Joani and Dani at some local running events and thought they were great. So, I finally booked a full massage with Dani at 3D Wellness, and it was fantastic. Not only did the massage help with major shoulder tension, but it also helped me recover and re-energize as I started running again after taking some time off. Also, I’ve found the tips they provided to minimize tension and improve my breathing performance to be very helpful. It’s evident they are very knowledgeable and well versed in a range of modalities and techniques. We are fortunate to have massage therapists of this caliber right here in Toledo. I highly recommend.
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Chris Hicks
3d wellness is amazing. I went there in the worst pain I had ever experienced and actually found relief. Ashley has been able to essentially give me my life back. I had been off work for a month and went back to work within a week of my first appointment. She is always there when I need her and has helped me learn how to take better care of my muscles and body. Including my posture! I would highly recommend 3d wellness to anyone.
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Josh Zachman
I see Dani at 3d for massage therapy and she does an excellent job. She is very knowledgeable and truly cares about her patients and it shows in her work. I would especially recommend seeing her if you have sore/tight muscles from working out or from an old injury.
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Teresa Boyer
The staff of 3D Wellness work together to provide the best possible results for their clients. The facilities are welcoming and private, and there is certainly a sense of total wellness there. After only three visits, I feel much more mobile and much of my back pain has been alleviated. I highly recommend 3D Wellness to anyone who wants to improve their overall health and well being.
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Tina Penzinski
This place is PHENOMENAL!! Want to feel better?- you found the place. Want to move better? You found the place..They have everything you can think of- work out room, private rooms for adjustment AND an infrared sauna…Dani is kind, patient, and knows what it takes to get you moving again. Need help, see her or any of the other talented folks at 3D!!
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Brittany Staerker
Positive: Communication, Professionalism, QualityI had been suffering from headaches for years. These last few months I’ve had a consistent headache for days on end. The medication prescribed to relieve my headaches hasn’t worked in months. I’ve become desperate seeking relief from them.That’s when I turned to Joani for help. I’m beyond happy I did so too. With one visit I noticed a dramatic difference in my health! I went from having a consistent headache for months, to only having ONE headache in a MONTH. Now I am a few sessions in with no more headaches. It’s from the pure work provided by Joani that made this possible!I will forever be a client of Joani’s. She was the only one able to provide me relief after all these years. Joani seeked for the root of my pain tackling it head on. Whereas my doctor was only trying to mask my pain, with medication.I highly recommend Joani services for anyone seeking relief and healing.I had been suffering from headaches for years. These last few months I’ve had a consistent headache for days on end. The medication prescribed to relieve my headaches hasn’t worked in months. I’ve become desperate seeking relief from them. …More
I had been suffering from headaches for years. These last few months I’ve had a consistent headache for days on end. The medication prescribed to relieve my headaches hasn’t worked in months. I’ve become desperate seeking relief from them.
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Dl heff
Love, love, love!!
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Nicole Greathouse
I received an email from 3D today reeking of defamation pointed at a top notch massage therapist who has chosen to part ways with 3D. The lack of professionalism in this email, the overly inflated prices, as well as the stagnant atmosphere is the true essence of 3D – would never now or ever recommend 3D.
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Victoria Kamm
Toledo’s massage expert Joani Donovan is so well trained and educated she is certified for Worker’s Comp claims. But don’t wait to get hurt! I had the BEST hot stone massage in my life (and I’ve had quite a few). Massage really is not a luxury; it’s a health treatment. Joani proved that!
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Rick D
Very professional very safe and very educated about the human Anatomy. I had a great experience and recommend them to everybody
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