Caroline specializes in sports, deep tissue, neuromuscular and myofascial bodywork and provides optimizing conditioning for competitive sports and therapeutic restoration for those in pain, recovering from injury, or feeling the painful effects of tension. Graduate from Trinity College, Hartford, CT and University of Ulster, Ireland. Licensed massage therapist ~ Stretching and flexibility coach ~ Fascial movement specialist (Merrithew) ~ Advanced Pilates teacher (Stott) ~ Corrective exercise specialist ~ Performance enhancement coach ~ Group fitness instructor ~ Personal trainer ~ Yoga instructor (200-hour) ~ Certified nutrition coach ~ Functional aging specialist ~ Les Mills group fitness instructor ~ Zumba group fitness instructor.
Located In: Seacoast Women’s Fitness
Hours
| Tuesday | 12–8 PM |
| Wednesday | 12–8 PM |
| Thursday | 8 AM–6 PM |
| Friday | 1–6 PM |
| Saturday | 8 AM–3 PM |
| Sunday | Closed |
| Monday (Washington’s Birthday) | 12–8 PM Holiday hours |
Services
… View moreAddress and Contact Information
Address: Seacoast Women’s Fitness, 29 Lafayette Rd Unit 1, North Hampton, NH 03862
Phone: (603) 315-3678
Website: http://www.3dvitality.net/
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reviews – 3D Vitality
Caroline was the first Massage Therapist that made me feel completely at ease and in a relaxed frame of mind (Not something that is easy for me to achieve).
discover – 3D Vitality
About. Caroline Blonski, LMT. Caroline brings extensive education and experience in fitness and performance to her work as a licensed massage therapist.
Vitality Massage Therapy Portland, ME
Vitality Massage Therapy offers sports massage, deep tissue massage, cupping, myofascial release, pnf stretching, and trigger point therapy.
Reviews
Ivaylo Nedyalkov
Both the vitality and sports massage that Caroline offers are great! She does an excellent job relieving muscle tension and aches and providing a relaxing experience.
… moreHolly Peterson
Caroline is AMAZING! I have had many massages in my life—and her approach, experience and quality is top of the line! She is always asking how she can improve- what felt good, what didn’t and she has such a wonderful calming way about her. She really gets to know your bodies needs and it’s a release every time!
… moreElijah Kapas
Caroline was very thorough in her approach to identifying the areas that were giving me the most discomfort, especially because I sit at a desk most of my day. Its a great way to feel rejuvenated and refreshed. Her schedule is very flexible which is very helpful, and I will be going back
… moreTom Gatta Gatta
Was fortunate enough to have stumbled upon Caroline and 3D Vitality. luckily she had an opening when needed. She is knowledgeable in her practice and techniques. I came to her locked up from an injury and she was able to diagnose, apply her techniques and had me moving much more comfortably in no time. Looking forward to having Caroline as my go to in the future!
… morejean shields
Caroline is the best! Every time I leave from my appointment I feel refreshed and recharged. She is always learning new things to improve the experience. I’m loving the addition of reflexology!
… moreJane Ansaldo Church
Positive: Communication, Professionalism, QualityYesterday I had my first massage with Caroline. I had been looking for a new massage therapist. Caroline was recommended. It was a great experience for me and at this point in my life after 20 years having massages, I know what I like. The atmosphere in her room was peaceful and inviting. I liked her music-very calming. Caroline was very professional and friendly answering all my questions before and during and after the work she did. I felt her strength as she worked on me. I like deep tissue work and she really seems to know her business and found my troublesome areas. I love having my feet and hands done and it was awesome.Yesterday I had my first massage with Caroline. I had been looking for a new massage therapist. Caroline was recommended. It was a great experience for me and at this point in my life after 20 years having massages, I know what I like. …More
Yesterday I had my first massage with Caroline. I had been looking for a new massage therapist. Caroline was recommended. It was a great experience for me and at this point in my life after 20 years having massages, I know what I like. The atmosphere in her room was peaceful and inviting. I liked her music-very calming. Caroline was very professional and friendly answering all my questions before and during and after the work she did. I felt her strength as she worked on me. I like deep tissue work and she really seems to know her business and found my troublesome areas. I love having my feet and hands done and it was awesome.
skip downer
I have been getting what I was massage therapy for many years – or so I thought. I had been looking for a qualified, experienced, therapist for a long time. In December I checked around once again, for a solution. I called several places, and discussed what I was looking for to Caroline. She was an excellent listener, and explained what it is she does. I scheduled an appointment right away and have had several visits with Caroline. She is by far the hardest working, completely focused therapist I have ever met. I just returned from my fifth massage and I’m already on her schedule for next week.
… moreJosh Panneton
Positive: Communication, Professionalism, QualityIf you are looking for a massage therapist look no further than Caroline at 3D Vitality, she is simply the best. I have never felt as much at ease physically and mentally as I do after a session with Caroline. She is unbelievably attentive, knowledgeable, communicative and strong. During my first visit, she immediately knew exactly what I needed to feel calm and relaxed and which areas to focus on even before I did. Being on my feet all day, her expertise has greatly improved my mobility and muscle tension. From head to feet, just an exceptional 120 minutes. Book with her today 10/10!If you are looking for a massage therapist look no further than Caroline at 3D Vitality, she is simply the best. I have never felt as much at ease physically and mentally as I do after a session with Caroline. She is unbelievably attentive, …More
If you are looking for a massage therapist look no further than Caroline at 3D Vitality, she is simply the best. I have never felt as much at ease physically and mentally as I do after a session with Caroline. She is unbelievably attentive, knowledgeable, communicative and strong. During my first visit, she immediately knew exactly what I needed to feel calm and relaxed and which areas to focus on even before I did. Being on my feet all day, her expertise has greatly improved my mobility and muscle tension. From head to feet, just an exceptional 120 minutes. Book with her today 10/10!
Allen Blanchette
Absolutely the best massage I have had flat out. I am a former paratrooper who jumped for 10 years, law enforcement for 13 years and now I fight in medieval armor twice a week. Knots, cramps, tightened muscles are really feeling like I am 22 again. Caroline is poetry to your sore achy muscles.
… moreLauren Kyle
Positive: Communication, Professionalism, QualityThis was, hands down, the best massage I’ve ever had. Caroline worked my problem areas deeply, unlike any other therapist I’ve seen. Her strength makes an incredible difference, and her communication about her work is greatly appreciated. Make the appointment; you will feel better in just 90 minutes.
This was, hands down, the best massage I’ve ever had. Caroline worked my problem areas deeply, unlike any other therapist I’ve seen. Her strength makes an incredible difference, and her communication about her work is greatly appreciated. Make the appointment; you will feel better in just 90 minutes.