Mbodi – Mindful Bodywork & Massage

  5.0 – 81 reviews   • Massage therapist

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Mbodi is a locally owned wellness studio dedicated to helping the Louisville community create space for the necessary work of self-care. With compassion, our practitioners are here to support you as you learn how to use bodywork to lower the impact of chronic stress and tension, help you move, breathe, and relax better, and gain a greater sense of connection to your body. BY APPOINTMENT ONLY… Learn more about bodywork and book online at our website.

Mbodi - Mindful Bodywork & Massage 40207

Appointments: mbodilouisville.com

Services

Massage Therapist
Barefoot Bodywork
Deep Tissue Bodywork WITHOUT the pain… At Mbodi, after completing training in traditional Ashiatsu and Sarga, our therapists are professionally trained to use their feet, gravity, and bodyweight to provide moderate to very deep, broad strokes and compression to the body. Sessions are 30, 60, 90, and 120 minutes long, depending on the need for specific or full body therapies. All bodyworkers providing barefoot therapies have completed additional training after licensure.
BodyMelt Sauna Session
45 minutes of heat therapy in our full-spectrum infrared sauna. Infrared Sauna has been shown to improve circulation, decrease blood pressure, aid the body in detoxification of heavy metals, increase flexibility, and decrease joint pain. The longer session is designed to produce a deep sweat, however, it may take a few sessions for your body to adjust to sweating in an infrared sauna. If you’ve never used IR sauna, it may take around 30 minutes to begin sweating, finishing your first session with a light sweat. We recommend coming 3-4 times during your first week or two, to induce a deep, cleansing sweat, and then continuing to sauna at least once per week to maintain your results. We offer packages for those who enjoy regular heat therapy.
BodyWarm Sauna Session
20 minutes of gentle infrared heat to begin relaxing your body and give you time to breathe, stretch, and quiet your mind. This session length was designed to be added before Bodywork Appointments, as warm muscles release tension much faster, and shortened tissues lengthen with less effort. Do yourself a big favor and get the most out of your time on the table by booking one before your next bodywork session…
Full-Body Bodywork
Offered in 90 & 120 Minute treatments, full body therapy addresses specific areas of tension & pain while reserving time to incorporate the stress-reducing effects of head-to-toe bodywork. “Full-Body” includes treatment of Head, Face, Neck, Shoulders, Upper Chest, Arms, Hands, Legs, Feet, Hips, and Back. Your therapist will check in with you about your medical history, any areas of your body that should be avoided, and preferences for pressure and the beginning of your session. If you prefer deep pressure, explore Barefoot Bodywork.
Prenatal Bodywork
Offered in 30, 60, & 90 Minute sessions, Prenatal Massage Therapy is healthy throughout your entire pregnancy. Certified in prenatal massage, we tailor each session to the needs of your changing body. With prenatal bolsters and specially designed tables, we can accommodate prone (belly down) positioning to allow for a truly comfortable and therapeutic session.
Target Bodywork
Target Bodywork is provided in 30, 45, & 60 Minute sessions and is designed to treat one or two areas of specific tension and/or pain.
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Address and Contact Information

Address: 121 S Sherrin Ave, Louisville, KY 40207

Phone:

Website: https://www.vagaro.com/googlemap/U2FsdGVkX18862FPLe1sJpg0SLyAgZtJwHDHk4AARcM=/services?hl=en-US&gei=9L_gY5TQA7CPz7sPw4OR2As&rwg_token=AI9VzbsRet4Fw2oiM-BeY7Loq8c3WuKp8_HK0v6sVzbMFAplfFb31F1botvqUzlmBGFxOYqTWkcurU_ZYo6fG5FpMBfzofaVAQ%3D%3D

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Related Web Results

Mbodi – Mindful Bodywork & Massage – Home – Facebook

Our approach is one of patience… We work with your body, moving with fascia as it gives,… 121 S Sherrin Ave, Louisville, KY 40207.

Mbodi – Mindful Bodywork & Massage – Publicaciones

Our approach is one of patience… We work with your body, moving with fascia as it gives,… 121 S Sherrin Ave, Louisville, Kentucky, Estados Unidos 40207.

MBODI Bodywork Louisville

Therapeutic Massage & Bodywork, Physical Therapy, and Infrared Sauna are the tools we use to help you care for your body and mind.

Reviews

Jason Wallace
Wow! What a great place and such a great experience. I had an infrared sauna session and a massage with Misha. Both were AMAZING! Misha’s techniques are like no other. I’ve had several massages from several places and nothing of this caliber! Treat yourself and go for a visit!
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Jackie Athmer
Misha is absolutely phenomenal. I have done my rounds with massage therapists and she is where it is at. Her space is absolutely gorgeous and the body work is deep but never painful. I recommend her to all my friends and patients. I hear everyone else in the office is amazing as well, but can only speak for my experience with Misha.
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Christina Lind
Highly recommend for therapeutic massage. Very knowledgeable and skillful.
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Michael Bruner
Every Therapist that has worked on me here has been exceptional! Recently, I have been working with Molly, who has a unique technique of both hands on and barefoot massage. She’s really GREAT!
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Amanda Sturges
Positive: Communication, Professionalism, QualityI had my first massage in quite awhile with Erica Brown. She was so easy to communicate with, kind, and very thorough. I can easily say this was the best massage I’ve ever had. I love the atmosphere of the studio as well. I highly recommend and plan to return.
I had my first massage in quite awhile with Erica Brown. She was so easy to communicate with, kind, and very thorough. I can easily say this was the best massage I’ve ever had. I love the atmosphere of the studio as well. I highly recommend and plan to return.
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Aubrey Baker
My boyfriend and I were visiting from out of town and decided to get massages. Misha was able to get us in for two massages on the same day we called. We were welcomed into MBODI, offered some delicious hot tea, and had a little time to relax in the wonderful ambiance of the waiting area. We both received great massages from Courtney and Erica. We will certainly return again if we’re ever back in Louisville. The entire building was very clean, had very cute natural decor, and was generally wonderful.
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Jennifer Dickens
The best massage that I have every had. A great experience from beginning to end…clean and relaxing atmosphere. The fact that I couldn’t tell when she was using her hands or feet was weird!! But wonderful! I like a lot of pressure and she delivered! Can’t wait to book my next one.
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Carrie Irwin
I have been receiving massage therapy from Misha for years and can’t begin to list all the ways my life is better because if it. I ask a lot of my body and know that offering it regular massage is a part of why it keeps showing up for me in a reliable and healthy way. I rely on Misha’s expertise on how to relieve my muscles of the tension they are holding and work to listen and put into practice the suggestions made for continued care for my body between treatments. I have also consistently received massage from Erica, she is especially skilled at figuring out where your aches and pains are originating, often not where you feel them. Both of these therapist have a knowledge base that runs deep, very supportive personalities, and maybe most important excellent listening skills. Look no further than MBODI for all of your massage therapy needs.
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Robin Kay
I’ve been Misha’s client for more than 2 years; I see her regularly and she is a part of my health, wellness, and self-care practices . She is an intuitive and gifted healer who I truly believe has helped me stay injury free. I love that she is both knowledgeable and experienced in several massage techniques and she knows exactly which ones to employ– when and where I need it most.
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Jessica Marquardt
My experience at MBODI was nothing short of magical. Misha was phenomenal at explaining my service before she started, and asked great questions before the session began. The whole environment is one of a peaceful retreat; plants, natural light, freshly brewed hot tea, and compassionate humans. As soon as they release their membership model, I’ll be joining!
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