Fire and Ice Wellness

by

  5.0 – 3 reviews   • Health spa

Fire and Ice Wellness 36330

Located In: Colony Square Shopping Center

Hours

Sunday2–6 PM
Monday8 AM–12 PM, 4–7 PM
Tuesday8 AM–12 PM, 4–7 PM
Wednesday8 AM–12 PM, 4–7 PM
Thursday8 AM–12 PM, 4–7 PM
Friday8 AM–12 PM
Saturday8–11 AM

Services

Health Spa
Cold Plunge
Cold plunge dip. Submerge yourself in our cold water plunge Benefits: reduces inflammation, improves circulation, increases performance, increases focus, boosts metabolism, boosts immunity, and improves mood.		From $15.00
Infrared Sauna
Infrared sauna session (30 mins) Benefits: easing pain, reducing stress levels, improving cardiovascular health, helps heal skin problems, lowers risk of dementia, & detox		From $20.00
Contrast Therapy
Contrast therapy combines infrared sauna session with cold plunge, alternating between the two. The heat from the sauna expands blood vessels and the cold from the plunge contracts them, creating a pumping effect. Benefits of contrast therapy: reduces inflammation, reduces pain, healing, detox		From $30.00
Breathwork
Breathwork is a type of therapy utilizing breath to improve mental, physical, and spiritual health. Breathwork can be helpful for those experiencing anxiety, chronic pain, anger issues, depression, trauma, PTSD, grief and more.		From $25.00
Yoga Class
Yoga classes that we offer are for beginners, but regular practitioners will enjoy as well. The intention of our classes is for beginners to feel comfortable and for all students to breathe, move their body, relieve tension, and de-stress their nervous system.		From $5.00
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Address and Contact Information

Address: 557 Glover Ave Suite 7, Enterprise, AL 36330

Phone: (334) 389-6206

Website:

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Related Web Results

Fire and Ice Wellness in Enterprise, AL, US – Yoga – Mindbody

Contrast therapy combines infrared sauna and cold plunge, alternating between the two. The potential benefits of contrast therapy include: immune system …

Fire and Ice Wellness

Fire & Ice Wellness. We offer yoga classes, infrared saunas, cold plunge tubs, and breathwork services to support your journey to optimal health.

Fire and Ice Wellness – Enterprise Chamber of Commerce

Return to Listing · Share. Fire and Ice Wellness. fireandicewellnessalabama.com. 557 Glover Avenue, Suite 7. Enterprise, AL 36330. 334-389-6206.

Reviews

Heather Herold
Been going to breath work classes for the last three weeks. The atmosphere is so chill and exactly the right vibe. I can’t wait to try the sauna and cold plunge. Highly recommend these ladies!!
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shawna Pedersen Lewis
I followed my favorite yoga teacher to fire and ice and to be honest all the teachers there are fantastic! All wonderful professionals and a pleasant environment to practice it. Can’t wait to try the treatments next!
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