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Our ultimate goal at Optimum Performance Therapeutic Massage & Bodywork is to help your body heal and return you to a better quality of life. Depending on your specific condition, our massage therapist may use several different massage modalities to focus on your areas of discomfort. These modalities may include; Swedish techniques , deep tissue, myofascial release, joint manipulation, muscle energy techniques, trigger point therapy, cupping therapy, assisted stretching, and kinesiology taping.
Hours
| Wednesday | 10 AM–7 PM |
| Thursday | 10 AM–7 PM |
| Friday | 10 AM–7 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
| Monday | 10 AM–5 PM |
| Tuesday | 9 AM–7 PM |
Services
… View moreAddress and Contact Information
Address: 325 Main St S Suite 4, Southbury, CT 06488
Phone: (203) 707-1013
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Last Updates
Are you experiencing pain or discomfort when you walk, run, or even just going about your…
Jan 17, 2023
We are bringing it in 2023 with a new addition to the team, Tyler Shamaly, Certified…
Jan 5, 2023
Don’t let the name fool you. We offer more the orthopedic and clinical massage. We also off…
Dec 29, 2022
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We offer therapeutic and sports massage, deep tissue, orthopedic, pregnancy/pre-natal massage, cupping therapy, medical massage, IASTM, as well as assisted …
Reviews
Marina Negroponte
I have been using Optimum Performance services for a few months now. I started with Dave who was terrific. And I recently scheduled with Leroy who I have seen the past 2 visits. Leroy used different techniques including cupping/decompression to alleviate pain & discomfort around the target area. As well as deep tissue that added extra benefit to issue area. The deep tissue is not for the faint hearted. Post massage leaves me feeling flexible and less contracted. Thank you Leroy Trinidad! And Dave!
… moreKarl Besescheck
Have been seeing Nicki at optimum performance regularly for the past 4 months for targeted pain relief in my neck and shoulder. It has been extremely successful and I feel the best I have in a decade. Sessions are never rushed and an hour massage is a legitimate hour massage. 100% recommend.
… morekimberly battipaglia
The team at Optimum Performance is amazing. I was referred to Dave by my boyfriend months ago and finally made it in. I had an appointment with Yesenia and she was PERFECT. She is so knowledgeable! She listened to me and actually “heard” what I was saying. No “one size fits all” massages here!!! Thank YOU for this!!
… moreRyan Pegolo
I am a chiropractic, athletic trainer, and strength coach. I have been to a few massage therapist before but wasn’t satisfied, then I found Dave. He is a great therapist, he listened to my complaint, did a posture analysis, understood the sports I recreationally play, and told me his treatment plan before he gave giving care. He then retested my range of motion and pain immediately after he was finished. I would highly recommend for anyone seeking results.
… moreRick H
Dave, has done some amazing work on my back, leg and neck. Definitely helped me be able to be move freely again.I highly recommend going to see him.
… moreMegan Kudrick
Dave never ceases to amaze me with his understanding of the entire body and his openness to always learning more. He not only educates you on what’s going on, but he explains what you can do between visits to help you get better. I have battled thoracic outlet, a rib and hip issue and much of my weightlifting success and improvements are because of Dave. He watches video of my lifts, we always talk beforehand to get to the root of the problem before we begin and his pride in his work is unmatched. I am always confident going in that I am going to get better and find a solution to what is going on, together.
… moreAlisha Thresher
David is so incredibly thorough and attentive to every detail. I came to Dave after suffering a hip injury and I was convinced my weightlifting career was over with. Thanks to his consistent help, I’ve not only been able to continue the sport I love but keep excelling! I never would’ve been able
… moreStephanie Bartocetti
I arrived today for my 4th visit with Dave as I suffer with disc issues, stenosis and arthritis. The results are immeasurable. Dave is so skilled and thorough, and I trust him immensely. He explains what is doing before, during and after. His number one priority is making you feel better. Dave is a healer and without a doubt , this is the best I have felt in 9 years. I can’t believe it, and I cannot be more thankful to Dave for his time, patience and good energy.
… moreVin Framularo
Yesenia is the best! As is Dave and the entire Optimum Performance team!
… moreKristen Medoff
I love Optimum performance massage! Dave is fantastic! I am a fitness professional that has gone through multiple knee surgeries. Dave learns a lot about his clients before he starts helping soothe their pains and discomforts. I like that Dave will massage my muscles as deep or light as I need on any given day. I appreciate Dave’s calm energy and demeanor. Dave makes you feel comfortable and welcome on every occasion. I highly recommend Dave for you if you are looking for healing, relaxation, increased mobility, flexibility, and circulation. You won’t be disappointed!
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